14 min
Feelings in relation to our own wellness and the wellness of the planet Be Well and Be Green
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- Health & Fitness
Episode 6: In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness. This episode focuses on feeling and how to be truly well, it is important to express all of your feelings. She also discusses the outcome of the Climate Action Summit held in New York on September 23rd which unfortunately, was less than stellar. Several personal actions are suggested, such as reducing consumption of single-use plastics, so that everyone can be part of the solution.
References
Bastin, JF, Yelena Finegold, Y, Garcia, C, Mollicone , D, Rezende, M, Routh, D, Zohner, CM, Crowther, TW. The global tree restoration potential. Science, 2019; 365 (6448): 76 DOI: 10.1126/science.aax0848
Calderón-Garcidueñas L., Calderón-Garcidueñas A., Torres-Jardón R., et al. 2015. Air pollution and your brain: what do you need to know right now. Primary Health Care Research and Development, 16, 329–345.
Garden Rewilding lawns and gardens into miniature rainforests. https://theconversation.createsend.com/t/ViewEmailInIFrame/r/7B54ED2D0B67098E2540EF23F30FEDED/C67FD2F38AC4859C/?tx=0
Ifran, U. Sep 24, 2019. The UN Climate Action Summit was a disappointment. Vox. https://www.vox.com/2019/9/24/20880416/un-climate-action-summit-2019-greta-thunberg-trump-china-india
Kessler, RC, Sergio Aguilar-Gaxiola, Jordi Alonso, Corina Benjet, Evelyn J. Bromet,et al. 2017. Trauma and PTSD in the WHO World Mental Health Surveys, European Journal of Psychotraumatology, 8:sup5, DOI: 10.1080/20008198.2017.1353383
Lundberg A. 1996. Psychiatric aspects of air pollution. Otolaryngology and Head and Neck Surgery, 114, 227–231.
Oudin A., Bråbäck L., Âström D. O., et al. 2016. Association between neighbourhood air pollution concentrations and dispensed medication for psychiatric disorders in a large longitudinal cohort of Swedish children and adolescents. BMJ Open, 6, e010004
Sengupta. S, Friedman, L. Sept. 23, 2019 updated Sept. 24, 2019. At U.N. Climate Summit, Few Commitments and U.S. Silence. Accessed 5 Oct 2019.
Szyszkowicz M., Frank-Cannon T. C., Alto L. T., McAlpine F. E., et al. 2009. Does neuroinflammation fan the flame in neurodegenerative diseases? Molecular Neurodegeneration, 4, 7.
United States Global Change Research Program (USGCRP) (2016) The Impacts of Climate Change on Human Health in the United States: A Scientific Assessment. United States Global Change Research Program.
Van Susteren, L The psychological impacts of the climate crisis: a call to action. BJPsych Int. 2018 May; 15(2): 25–26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020909/
Weir K. 2012. Smog in our brains: researchers are identifying startling connections between air pollution and decreased cognition and well-being. American Psychological Association, 43, 32.
Willey J. B., Grafstein E., et al. 2010. Air pollution and emergency department visits for suicide attempts in Vancouver, Canada. Environmental Health Insights, 4, 79–86.
Episode 6: In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness. This episode focuses on feeling and how to be truly well, it is important to express all of your feelings. She also discusses the outcome of the Climate Action Summit held in New York on September 23rd which unfortunately, was less than stellar. Several personal actions are suggested, such as reducing consumption of single-use plastics, so that everyone can be part of the solution.
References
Bastin, JF, Yelena Finegold, Y, Garcia, C, Mollicone , D, Rezende, M, Routh, D, Zohner, CM, Crowther, TW. The global tree restoration potential. Science, 2019; 365 (6448): 76 DOI: 10.1126/science.aax0848
Calderón-Garcidueñas L., Calderón-Garcidueñas A., Torres-Jardón R., et al. 2015. Air pollution and your brain: what do you need to know right now. Primary Health Care Research and Development, 16, 329–345.
Garden Rewilding lawns and gardens into miniature rainforests. https://theconversation.createsend.com/t/ViewEmailInIFrame/r/7B54ED2D0B67098E2540EF23F30FEDED/C67FD2F38AC4859C/?tx=0
Ifran, U. Sep 24, 2019. The UN Climate Action Summit was a disappointment. Vox. https://www.vox.com/2019/9/24/20880416/un-climate-action-summit-2019-greta-thunberg-trump-china-india
Kessler, RC, Sergio Aguilar-Gaxiola, Jordi Alonso, Corina Benjet, Evelyn J. Bromet,et al. 2017. Trauma and PTSD in the WHO World Mental Health Surveys, European Journal of Psychotraumatology, 8:sup5, DOI: 10.1080/20008198.2017.1353383
Lundberg A. 1996. Psychiatric aspects of air pollution. Otolaryngology and Head and Neck Surgery, 114, 227–231.
Oudin A., Bråbäck L., Âström D. O., et al. 2016. Association between neighbourhood air pollution concentrations and dispensed medication for psychiatric disorders in a large longitudinal cohort of Swedish children and adolescents. BMJ Open, 6, e010004
Sengupta. S, Friedman, L. Sept. 23, 2019 updated Sept. 24, 2019. At U.N. Climate Summit, Few Commitments and U.S. Silence. Accessed 5 Oct 2019.
Szyszkowicz M., Frank-Cannon T. C., Alto L. T., McAlpine F. E., et al. 2009. Does neuroinflammation fan the flame in neurodegenerative diseases? Molecular Neurodegeneration, 4, 7.
United States Global Change Research Program (USGCRP) (2016) The Impacts of Climate Change on Human Health in the United States: A Scientific Assessment. United States Global Change Research Program.
Van Susteren, L The psychological impacts of the climate crisis: a call to action. BJPsych Int. 2018 May; 15(2): 25–26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020909/
Weir K. 2012. Smog in our brains: researchers are identifying startling connections between air pollution and decreased cognition and well-being. American Psychological Association, 43, 32.
Willey J. B., Grafstein E., et al. 2010. Air pollution and emergency department visits for suicide attempts in Vancouver, Canada. Environmental Health Insights, 4, 79–86.
14 min
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