59 min
Female "Gym-timidation": How to build your Gym Confidence - InjuryActive Clinic Takeover Not Another Fitness Podcast
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- Fitness
It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.
We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.
To contact any of us for more information about our services, please use the details below:
fi@injuryactive.com
amy@injuryactive.com, @coachamyramz
becky@injuryactive.com
nicola.leaver@gmail.com
If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:
https://injuryactive.com/home-3/
It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.
We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.
To contact any of us for more information about our services, please use the details below:
fi@injuryactive.com
amy@injuryactive.com, @coachamyramz
becky@injuryactive.com
nicola.leaver@gmail.com
If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:
https://injuryactive.com/home-3/
59 min