108 episodes
Not Another Fitness Podcast Amy Ramshead
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- Health & Fitness
Andy and Amy's Weekly Podcast where we cover Fitness and Food related topics.
Hear our musings on training, how we as coaches have a fundamental roll in helping shape behaviour change, rants about the diet and fitness industry, a couple of F bombs and a lot of banter and eye rolls.
If you enjoyed this podcast, please Like, Share, Tell all your friends, and get in touch if there's any other topics you'd like us to chat or rant about!
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Female "Gym-timidation": How to build your Gym Confidence - InjuryActive Clinic Takeover
It's an InjuryActive Female Takeover on the podcast today, with special guests Nicola Leaver, Becky Shinedling and Fiona Fuller joining me to discuss barriers to strength training for women.
We discuss barriers to strength training, how we started our journeys and how things have changed over the years, as well as what we can do to encourage women of all ages to begin their strength training journey.
To contact any of us for more information about our services, please use the details below:
fi@injuryactive.com
amy@injuryactive.com, @coachamyramz
becky@injuryactive.com
nicola.leaver@gmail.com
If you want to join our Female Resistance Training Workshop on the 21st January at the Injury Active Clinic in Bishop's Stortford, click the link below:
https://injuryactive.com/home-3/ -
Falling Out of Love with Training.....
Ever found yourself falling out of love with training? That's kinda where Andy and Amy are at right now. And the take home message?! It's ok!! It happens....so how do you get back to doing what you love? We also have a chat about which kit can also be beneficial depending on your type of training, from running trainers to lifting shoes....
If you want to work with either of us for Nutrition or Personal Training in the Bishop's Stortford area, get in touch below:
amyramshead@hotmail.co.uk
www.amyramshead.co.uk
@coachamyramz
info@andrewjohnscraggs.com
https://eatmoveliftenjoy -
8 Reasons You're Not Losing Weight
This week, we chat about the most common reasons why you're not losing weight, some of which you might not have thought about!
As we head into the latter part of the year, it's important to think about all the different factors that might be influencing your weight loss journey. Is there one element you'd like to focus in on, or pay more attention to in order to keep you focused on your journey?
If you'd like to contact Andy or Amy to work with either of us, please reach out below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz -
Training Intensity, Sleep and Another Hangover...
We start this week with some impromptu chats about sleep after I have (another) quite horrendous hangover. We then turn to training, and discuss whether intensity is a good or a bad thing. If you're the type of person who believes that workouts should leave you broken and on the floor every session, then this might give you a different perspective.
If you have any questions or would like to get in touch with us about working with us, contact us via the details below:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz -
Marathon Catch Ups, Training Updates, Robes and Silk Pyjamas
Andy's Back! This early morning recording was a stormy one, and it became a mammoth catch up about Andy's recent Amsterdam Marathon and Amy's training regime. If you've wondered how marathon training will impact you, listen to Andy's thoughts, as well as Amy's update about her new training facility and how she's adapted her training now life is a bit crazier!
We're going to be recording more regularly now, so please send in your questions for us as it's been great to get back to the podcast.
Fitness, Health, Nutrition; anything you want your questions answered with, we've got your back!
To contact either of us:
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com
www.amyramshead.com
nutrition@amyramshead.com
@coachamyramz -
Coffee With Clients - Christelle & PCOS
After such great feedback from the Episode with Tim a few weeks ago, it's another client centred episode. Rambo sits down with her client Christelle to talk about the her training and nutrition experience for the last two years.
Christelle has PCOS, and has had a journey with both her fertility and weight loss. She talks openly and honestly about what she's experienced, what's worked for her and her advice for anyone else who has PCOS and wants to improve their symptoms.
I loved this conversation, and Christelle is so eloquent and honest about her journey.
If you'd like to give feedback about the podcast or work with Amy or Andy, use the details below to contact us:
nutrition@amyramshead.com
www.amyramshead.com
@coachamyramz
info@andrewjohnscraggs.com
https://eatmoveliftenjoy.com