16 episodes
Mountains and Americanos Kylee Hatch
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- Health & Fitness
This podcast is for women looking for community through mental health awareness and motherhood. As if being a mom was hard enough, it can be really hard to realize that if our mental health is not optimal, it can reflect in the way we parent, and the way our kids see and respond to us.
We have been entrusted these little being for a great purpose, so let's just do our best in taking care of ourselves, so we can take care of each other and raise these humans well. Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support
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Guess Who's Back?!
Just for funsies to send out some of my high energy todayyyyy!
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Welcome Back! New Name, Improved Mission
Welcome back!! If you're back and listening THANK YOU. THANK YOU for listening last year, and thank you for returning 🙏🏼 Here is just a quick sneak peak and an update on where I am have been, and where I want to go. With this podcast and beyond! Much love! Please be sure to reach out and following me on insta @mountainsandamercanos If you like this episode and are ready to be apart of this community with me, screenshot the episode, share it, tag me, or leave a review where you listen to your podcasts.
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13. BONUS EPISODE: God's Continued Prompts to Slowing Down
Scripture reference: Psalm 34:17-18 Song reference: I'll Give Thanks by Housefires
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12. Evelyn's Birth Story
Buckle up buttercup, because when the action happened it happened fast. If you have yet to listens to Henry's birth story episode, be sure to check that out. Every pregnancy is different, every labor and delivery is different, even with the same mama! Enjoy the episode and as always be sure to share that you're listening on your social media, tag @mountainsandamericanos or @fillhercuppodcast so we can chat and connect beyond this 30 minutes!
Be Well Friends!
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11. FHC Highlights: Kaitlin Spano, Pre-Natal/Post-Partum Health, Core Rehabilitation & Awareness
A real life sit down chat with Kaitlin Spano (and her 3 month old baby girl!), mama of 5, as she drops knowledge for us about the importance of listening to our bodies, breathing properly and strengthening our core and pelvic floor muscles. Kaitlin is the founder of The Maternal Method, and she has several certifications including, Pre/Postnatal corrective exercise, Pilates Mat training, Pilates Pre/Postnatal training & is certified in Prenatal/Postnatal Nutrition from Fasterway to FatLoss.
You can find her on the blog kaitlinspano.co, on IG @Thematernalmethod, and guidebooks are located at kaitlinspano.co/shop-2/
We hope you enjoy today's episode! As always thanks for being here, and reviews and shares on social media are a HUGE compliment and greatly appreciated!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support -
10. FHC Highlights: Alyssa Berthiaume, Her journey to becoming an Author, Feminist, & BA Lady Boss.
Today's guest was a HUGE catalyst for me starting this podcast! We began meeting up a couple years ago to chat business ideas, and entrepreneurship. She soon become a mentor and massive encourager in my life. Her first ever published book, "Dear Universe I Get It Now Letters on the Art and Journey of Being Brave and Being Me" is a must read! Ally doesn't hold back in her passion for women and going after what's been planted inside you. For more information on how she can help with you, connect with her on Instagram: @ayberthiaume (author page) or her virtual ghostwriting boutique @aybtwprt . She would love to hear from you! As always, be sure to subscribe and tag this podcast as a favorite. I greatly appreciate it when you share these episodes to your social medias as well, and share them with friends that may also be inspired by these raw conversations and stories.
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-hatch/support