First things first: An Introduction to Mindfulness Take a break...stress less!

This is the first episode of a short series aiming to introduce how taking a more "mindful approach" can help to manage stress and build resilience....essential skills in the "interesting times" we find ourselves in!In this episode there's a definition of mindfulness along with a brief overview of its origins, its benefits and a couple of short practises that you can follow along with.If you'd like information about an 8 week programme, please feel free to contact me via my email address:&nbs...