290 episodes
Fit and Fabulous at Forty and Beyond with Dr Orlena Dr Orlena Kerek weight loss coach
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- Health & Fitness
Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.
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How to Lose Weight the Easy Way. Yes Actually!
Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.
The secret?
Harness the power of habits and you'll be doing it all without thinking about it.
Which habits should you focus on?
In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena -
Here's How You're Finally Going to Lose Weight and Keep it Off
Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena -
From Obstacles to Opportunity: My Transformation Journey
Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.
I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery.
Through candid reflection and empowering insights, I offer a glimpse into the power of resilience, mindset shifts, and the small yet impactful habits that paved the way towards radiance and renewal.
Tune in as we explore the journey from adversity to achievement, and discover how embracing change can lead to a life filled with vitality and purpose.
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena -
Invisible Forces: How Habits Shape Our Health
Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now!
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena -
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
Dr Orlena chats to Lynda Rose.
Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives.
Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul.
From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive.
Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orlena's podcast is your go-to destination for inspiration and empowerment.
Get ready to unlock the keys to radiant health and happiness as you embark on this transformative wellness adventure!
Connect with Lynda Rose here:
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena -
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?
What's the difference between restriction and enjoyable, sustainable healthy eating?
In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.
Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!"
P.S. The "REBOOT program" will be ready for next week!
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena