859 episodes

On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!

Food School: Smarter Stronger Leaner‪.‬ Angela Shurina

    • Nutrition

On a mission to inspire a world where food makes us better. Let's use food to create our best self and our best possible life!

    The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.

    The most important practice of a normal eater that I've become after years or good/bad food labeling and overeating for emotional balance.

    TUNE IN TO LEARN:You can summarize this practice in 3 words.You can do this practice the next meal.This practice will transform your relationship with food, emotions, and your body.Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE...

    • 14 min
    HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.

    HABITS: 4-step process to install good habits. Triggers, friction, rewards and repetition. Willpower and Motivation are LITERALLY for losers.

    TUNE IN TO LEARN:Science-backed method of building and breaking habits. "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy WoodProduced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG:...

    • 22 min
    🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!

    🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!

    TUNE IN TO LEARN:Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out."Good Habits, Bad Habits: The...

    • 15 min
    💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.

    💡Motivation and Willpower aren't what people with great habits have! Instead they are VERY GOOD AT THIS.

    TUNE IN TO LEARN:How people stick with healthy eating, exercise, sleep routines and habits. New science of behavior and habits formation. Produced by Angela Shurina,CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY...

    • 19 min
    My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!

    My Top 5 Food Habits for more energy and less decisions. Lean Performance Nutrition on Autopilot! Think less - Eat better!

    TUNE IN TO LEARN:How I automated my eating habits to spend less time making food decisions, cooking, prepping, cleaning - to have max energy from my foods and optimal nutrition to maintain a lean body and a high-performing brain!Learn the Basics -...

    • 21 min
    🍫How I learned to eat just one piece of chocolate and how it changed my life.

    🍫How I learned to eat just one piece of chocolate and how it changed my life.

    TUNE IN TO LEARN:"How we do anything is how we do everything"In this podcast episode, you'll hear how by changing how I eat - I changed my work, my relationships and continue changing my life.You'll also hear about a 100-pound transformation of my...

    • 15 min

Top Podcasts In Nutrition

Listeners Also Subscribed To