60 episodes
Free and Inspired Radio Philip Watkins
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- Health & Fitness
From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical and mental competency presented by naturopath Philip Watkins.
The culmination of 15 years of solving digestive and mental health issues, Free and Inspired Radio is an opportunity to take the information into your own hands and learn about how natural medicine can help you regain your personal health sovereignty.
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Episode 60: Serotonin, Dopamine and Norepinephrine
This episode focuses on serotonin, dopamine and norepinephrine and how they affect your day.
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Episode 59: What are spore-based probiotics and how can they help?
Spore-based probiotics may be the answer to your IBS symptoms where other probiotics fail. In this episode, Philip breaks down what they are, what makes them unique and how they might be able to help.
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Episode 58: Is Choline missing from your diet?
Choline sounds like chlorine; in contrast, it’s a nutrient essential for your brain, cardiovascular system and liver. If ever there was a nutrient that epitomised the “is my diet enough?” question then choline would at least be in the top two.
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Episode 57: Get to know your sleep cycles and wake up better
In this episode, we’ll get to know your sleep stages and how they relate to unrefreshed waking, poor cognition during the day and why you might find it difficult to lose weight.
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Episode 56: Three ways to use nutrition to help IBD
In this episode, Philip focuses on two vital dietary changes and what the first supplement to discuss with your healthcare practitioner should be to help with Crohn's disease, Ulcerative Colitis and IBD.
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Episode 55: Mild fatty liver?
In this episode, we’ll break down what fatty liver is, how it’s diagnosed, why you need to know about it early, the best tests to do beyond your blood exams, and finally, what the evidence says about how natural medicine can help.