FREQUENCIA Quen

Ramadhan adalah waktu paling istimewa dalam setahun bagi banyak dari kita. Aku harap kamu bisa mengalami Ramadhan yang luar biasa penuh dengan berkah dan kegembiraan.

Buat aku Ramadhan adalah waktu untuk merenung, bersyukur, dan menetapkan tujuan. Kalau kamu, apa targetmu di bulan Ramadhan ini?

Secara pribadi, target ku di bulan Ramadhan ini adalah untuk lebih bisa menghargai setiap waktu yg aku lalui dengan ‘being present’ dan menghargai hal-hal kecil dalam hidup.

Bulan ramadhan juga saatnya berbuat kebaikan dan segalanya dilipat gandakan. Baik itu berbagi makanan dengan orang-orang terkasih, mengulurkan tangan kepada mereka yang membutuhkan, atau sekadar mengucapkan kata-kata baik kepada orang asing, Ramadhan adalah waktu untuk berkumpul, saling mendukung, dan menyebarkan cinta dan hal-hal positif.

Semoga ramadhan ini bisa menjadikan kita pribadi yg lebih baik lagi ya. Inget, kita bareng-bareng ngelaluin ramadhan ini, berusaha menjadi versi terbaik dari diri kita sendiri dan menyebarkan kebaikan serta kasih sayang kemanapun kita pergi.

Selamat menjalankan ibadah puasa 2024!

Ramadan the most special time of the year for many of us. I hope you're all having an amazing Ramadan filled with blessings and joy.

I don't know about you, but for me, Ramadan is a time for reflection, gratitude, and setting goals. So, what's your target this Ramadan?

Personally, my target this Ramadan is to be more present in the moment and to appreciate the little things in life. It's so easy to get caught up in the hustle and bustle of everyday life, but Ramadan reminds me to slow down, be mindful, and cherish each and every moment.

And let's not forget the importance of community during this sacred month. Whether it's sharing a meal with loved ones, reaching out to those in need, or simply offering a kind word to a stranger, Ramadan is a time to come together, support each other, and spread love and positivity.

Wherever you are on your Ramadan journey, whether you're fasting, praying, or simply trying to be a better version of yourself, know that you are not alone. We're all in this together, striving to become the best versions of ourselves and spread kindness and compassion in the world.

I want to wish you all a peaceful and fulfilling Ramadan. May your hearts be full, your spirits be lifted, and your targets be achieved. Remember, the most important thing is not what you accomplish, but the intention and effort you put into it.

Until next time, take care and stay blessed. Ramadan Mubarak!

it's time to hit the reset button and focus on the things that truly matter.

It's not about chasing after big dreams or monstrous goals. It's all in the small things we do for ourselves – little acts of self-care and embracing a mindful way of living.

in small moments we find true empowerment and the strength to manifest big things.

Now, don't get me wrong – setting goals and dreaming big are still important, but when we prioritize self-care and living mindfully, we become our own secret ingredient for success.

let's embark on this journey together. Let's make this year about self-care, mindfulness, and serenity. Because remember, it's the small things that lead to big things. So, let's go out there and make every single day count!

SELAMAT TAHUN BARU! TAHUN 2024! Gimana tahun ini resolusinya? Bucket list nya? Apa doa dan pencapaiannya? Mau ngulang resolusi tahun lalu? Yakin? Gimana kalau tahun ini kita mengikuti pribahasa “Sedikit-sedikit, lama-lama menjadi bukit” untuk segala hal yg kita doakan dan kita usahakan semoga tahun ini pelan-pelan, satu-satu bisa tercapai semua! Aamiin!

Sometimes we really like to ignore our wounds, whether it's external or internal wounds, yes, inner wounds, which are sometimes thought of as wind, and then continue to say "Well, let's forget it tomorrow" You bury your feelings, you bottled it up which later one day it'll explode. The problem, the feeling that should have been resolved as soon as it'll stay and stain in your heart months or even years later. Don't use the excuse that you don't usually express your feelings, because everyone has their own way, you just haven't found how to express your feelings yet

Kadang kita tuh suka banget nyepelein luka, luka luar atau dalam, ya luka batin, yg kadang dianggap angin lalu terus di “yaudalah besok juga lupa” padahal itu namanya mendam perasaan, yg nantinya suati haru bisa aja bangkit dan masalah yg harusnya udah selesai dari sekarang tapi baru selesai berbulan atau bahkan bertahun kemudian. Jangan pakai alasan kamu gak biasa ngungkapin perasaan, karena setiap orang punya caranya masing-masing, kamu cuma belum menemukan bagaimana caramu meluapkan rasa..