7 episodes
From Dad Bod to Greek God Underdog Sports
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- Health & Fitness
Dieting blows and waking up early to work out sucks. How in the hell do we prioritize our schedules to put our health first? From Dad Bod to Greek God attempts to answer that question. Follow host Sean Ryan as he tries to navigate through work and parenthood to regain his mojo. Along with friends and certified personal trainers Sam and Brad, Sean will give you a front row seat on his path to losing 35 pounds in six months. You'll hear his successes, failures, complaints, good natured cynicism, amusing rants and everything in between as he transitions From Dad Bod to Greek God.
In his twenties, before responsibilities and stress entered his life, Sean routinely worked out, ate whatever he wanted and easily maintained a body fat percentage under 10%. Now he's fat and bald. Unlikely to grow his hair back, Sean hopes to at least take control over his weight.
This pod is good for everyone with a life, but hoping they can do just a bit better. Sean and friends will be talking about workouts, but this isn't a muscle head show. We'll be talking, life, pop culture, travel, mental health and more. This podcast is part case study, part hang out and part social experiment. Can Sean succeed and more importantly, if so, can he make it stick?
Be your best self and don't be shy about laughing @TFS_Sean. Show information can be obtained by emailing functionalsportsaholic@gmail.com. Advertising requests can be sent to: advertise@underdogsportsnetwork.com. Also, stream our show on YouTube at www.youtube.com/theunderdog.
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Workouts You Can Do From Home
Sean and Sam are talking about workouts you can do from home. Working out at home to lose weight during the global pandemic is important. Get your body and mind right and stay healthy! Sean and Sam talk about this on this week's episode of From Dad Bod to Greek God. You can get it done while you're traveling, so go out and get it!
00:45: Working out during the coronavirus shutdowns
02:38: Workouts you can do from home -
Sean's Traveling Blues + A Road Trip Born?
On this episode of From Dad Bod to Greek God, Sean and Sam talk about traveling and how it is completely killing our momentum.
01:00: Sean's Busy
01:15: Sam's workouts are slowing
01:53: Sean's bad cycle
02:41: Sean's shoulder is killing his swag
06:30: Margarita Night
08:30: More travel
16:15: A road trip for the dudes? -
Traveling and Intermittent Fasting
On this episode of From Dad Bod to Greek God, Sean talks about how his trip to Utah and how
01:38 – Traveling and injuries
02:30 – Sean's workout plan while injured
03:50 – Intermittent fasting
Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1
Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog
Subscribe to The Underdog on YouTube: www.youtube.com/theunderdog -
Sean's Back On His Feet– How Is He Progressing?
On this episode of From Dad Bod to Greek God, Sean talks about his strategy to get back into the gym after facing a bad stomach virus the previous week.
01:06: Sean's Results
07:51: Sean's Fantasy Football company
09:15: The negativity cycle
Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1
Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog -
Sean Caught the Plague + Netflix and Stranger Things
On this episode of From Dad Bod to Greek God, Sean discusses an awful week three in which he was hit with a nasty stomach virus early in the week and couldn't exercise at all.
01:06: A Plague Upon His House
04:00: The Workout Plan for Week 4
06:00: Be Smart About With Your Engine (Heart)
10:59: Stranger Things
14:00: The Aaron Hernandez Documentary
20:44: Mega Snakes vs Giant Crocs
Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1
Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog -
And So It Begins...
In this first installment of From Dad Bod to Greek God, Sean begins his quest to lose 40 lbs by the end of August. He's got the eye of the tiger, the heart of a lion and the belly of a hippo.
01:00: Hello everyone
01:30: Have you ever wanted to lose weight and not had the time? Us too
02:00: This is a real-life podcast that also discusses health and working out
03:44: Sean's friends are all personal trainers
04:25: Why are we doing this podcast?
06:30: We aren't doctors
13:00: Do well and do good
19:00: The initial plan
Match Sean's donation and follow his progress! You can submit your donation directly to GoFundMe.com and donations will then be made directly to Feed My Starving Children … so no need to worry that the Fat Man is stealing your money! https://www.gofundme.com/f/fat-man-loses-weight-for-hunger-relief?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cf+share-flow-1
Check out the show's supplemental material on YouTube at www.youtube.com/theunderdog