Getting Fit With Gabe and Joe GPR

Gabe recounts his surf adventure in Hawaii while Joe listens patiently. Joe discusses his 2014 return to Crossfit. With a hot soundtrack from Gabe's upcoming CD release.

Gabe and Joe close out year one with their 24th podcast/ nutrtition confessional. Joe announces his engagement while Gabe endlessly discusses surfing and his upcoming Hawaii adventure.

Featuring Hold Her In My Heart, from Gabe's upcoming EP- The Moon Within.

Happy 2014!!!

Gabe and Joe reunite to discuss new workout plans headed into the New Year, Hawaii surf plans, and a special look at diabetes and how the Paleo Diet can help. Then they go on a hike (not covered). Music by Option 3...available at www.cdbaby.com/option3.

Joe and Gabe recount their October exploits including Joe's bodyweight regime and Gabe's surf stories. Also- exclusive coverage on which alcohols are best and worst according to Primal Blueprint author, Mark Sisson.

Gabe and Joe discuss their 90 day body comp analysis results; followed by Gabe's upcoming Fitness guide, and endurance training.

Gabe and Joe examine their podcast, what's working, what's not and make a plan for the future...including a catchy new theme song. Also, discussion of Joe's workout gains, Gabe's surfing competition, and Laird Hamilton's book- Force Of Nature...It's all happening on GFWGAJ!