45 episodes

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

Give it the Beanz Vaughan Wilson

    • Health & Fitness
    • 5.0, 1 Rating

Give it the beanz brings you everything in regards to physique development. Discussing strategies from general population to competitive body building and talking with some of the industries brightest minds.

    Episode 45: Guest interview with Georgie Cooper on First Time Competitors

    Episode 45: Guest interview with Georgie Cooper on First Time Competitors

    Join me in todays episode where I welcome Georgie Cooper. She is a successful online coach who specialises in female fat loss and was set to compete in her first show this year.With covid19 cancelling those plans Georgie talks about her story: how she dealt with the emotions, what she put her energy into and also what her plans are moving forward. She gives great advice out there to other females in the same shoes but also the ones who are at the start of their journey.Georgie has very similar view points to myself but s I say in the podcast on many occasions, sometimes, if you are a female, you just need to here it from another female.@vwphysique@_georgiefitwww.vwphysique.com

    • 51 min
    Episode 44: Program design during lockdown

    Episode 44: Program design during lockdown

    Join me in todays episode where I discuss how to program during the lockdown period. I go into detail of what I am currently doing with my clients and considerations to take into account for exercise selection on specific days. If you have anything more you'd like to here discussed on an episode please get in touch.@vwphysiquewww.vwphysique.com

    • 32 min
    Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro

    Episode 43: Guest interview with Kuba Cielen on becoming an IFBB Pro

    Join me on todays episode where I welcome Kuba Cielen. Throughout the episode Kuba shares his journey from the day he first picked up a weight until attaining his pro card. The passion for all things bodybuilding shines through whenever he speaks and you can tell he is a man on a mission to be better in all aspects of his life. A truly motivating and inspiring episode, one that should leave you wanting to go hit the hack squat with every last ounce of beanz that you have. @vwphysique@kuba_cielenwww.vwphysique.com

    • 53 min
    Episode 42: Guest interview with Thomas Maw on Growing your Social Media

    Episode 42: Guest interview with Thomas Maw on Growing your Social Media

    Join me in todays episode where I welcome Thomas onto the podcast. More commonly known as tmcycles, he sheds light on his journey over the years and how we was able to establish his brand to where it is now in the industry.Throughout the episode Thomas drops knowledge bombs for anyone looking to grow their instagram, YouTube or other social media accounts. He discusses common mistakes he sees on a day to day basis and also his plans for next year.This is not one to miss if you're wondering why your brand isn't moving forward!@tmcycles@vwphysiquewww.vwphysique.com

    • 50 min
    Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength

    Episode 41: Guest interview with Rob Whitfield on Supplements: Complete Strength

    Join me in todays episode where I am joined by Rob Whitfield, owner of LRF and Complete Strength. In todays episode Rob and I discuss the current situation and how we have adapted things for our clients. But the main bulk of the episode is on supplements. Many out there will take supplements without little knowledge of knowing what is in them. Rob breaks down what to look for in pre workouts, stress products, touches a little on EAAs and their new cream of rice product.In the the episode Rob announces a 15% off discount code that is valid for 7 days. This is more than you'll get using an athletes code so take advantage.@vwphysique@complete_strength@team_lrfwww.vwphysique.comwww.completestrength.co.uk

    • 54 min
    Episode 40: Why you need a coach

    Episode 40: Why you need a coach

    Join me in todays episode where I discuss the importance of having a coach. This applies to the advanced gym goer but also to personal trainers themselves. I share my experience of working with different coaches over the years and how they have helped increased my knowledge, improve my service but also help in changing my physique.@vwphysiquewww.vwphysique.com

    • 31 min

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