59 episodes
Gratitude & Grit Nick Prohaska
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- Health & Fitness
A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.
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Power of Positivity | Episode 058
Learn about all the benefits of a a positive mindset.
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Bring A Friend Week | Episode 057
Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.
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Open Workout 22.3 Strategy Guide | Episode 056
Last week of the Open. Listen to this episode to maximize your results.
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Open Workout 22.2 Strategy Guide | Episode 055
Check out these few tips on how to get your best 22.2 score possible.
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Episode 054 | Open Workout 22.1 Strategy Guide
Check out these few tips on how to get your best 22.1 score.
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Episode 053 | CrossFit 2022 Open Preview
On this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.