45 episodes
Green Chocolate Bar Club Inhale/Exhale
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- Health & Fitness
“The Green Chocolate Bar is an interactive radio show that specializes in educating you on your lifestyle enhancements through the holistic views of fitness and nutrition. “It’s all about believing in you! We smash myths that people are hearing about new fads and more.”
Coach Michael & Coach Kelly want listeners to know that the show’s content“ was put together so that we could help educate the public on the truths in our industry and guide them in the right direction, “Their Direction”.
Segments such as, “Hey, “IS THIS THING ON?” and “JUNK IN YOUR TRUNK” are designed to bust myths about fitness and nutrition and help the audience determine what is fact and what is fiction.
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Green Chocolate Bar Lifestyle Radio Episode 43
Today's show gets a bit controversial: Should obesity be treated as a disability. A court in Europe voted yes......we don't think so but we all have opinions.
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA -
Green Chocolate Bar Episode 42 Lifestyle Radio
On today's show we have our Co-Host and Sponsor from VisionQuest Consulting. We recap the powerlifting competition from May 30th. Coach Mike placed 1st in his weight class and Stephanie placed first in the womens overall class!
We discuss anti-aging foods and so much more!
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA -
Green Chocolate Bar Episode 41 Brain Health
Topics for today's show includes Brain Health, Coach Mike & Coach Kelly Stories, & Health & Wellness Retreat updates!
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA -
Green Chocolate Bar Episode 40
We are talking about the truth about weight! We are stunned at how the following messages about weight never change, and never truly work:
Eat less, exercise more
You’ve got to have more willpower
Try the latest weight loss drug
This new diet book is the answer
Staple your stomach
Count your calories
Some day, soon, we’ll simply just change your DNA
If you can’t lose weight, you must be a loser
What’s your problem?
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA -
Green Chocolate Bar Episode 39 Brain Over Food
On Today's Show! Mind Over Food
What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. In other words, what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves.
Sound unbelievable?
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA -
Green Chocolate Bar Episode 38 Stop Dieting Start Eating
Today's show is all about knocking off the crap with programs and scam diets and start eating!
Stop Dieting, Start Eating Continued from last week
We answer the question: what's the best diet.
What your Grandmother never taught you about Fruits and Vegetables
We also discuss How to Change Your Definition of Life! How to live in Freedom instead of living in fear every day!
Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA