14 min
HABITS AND ROUTINES TO LEARN DURING ISOLATION Brodies - Average @ Everything Podcast
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- Sport
During this episode of Average @ Everything Podcast I spoke to local Health, Fitness and Nutrition coach and owner of CH Nutrition - Chris Hilton about life in isolation. I wanted to know what he was doing for himself, his family and his clients to aid them in this difficult time and teach them new habits and routines to keep their physical and mental health in the best condition.
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Send in a voice message: https://podcasters.spotify.com/pod/show/brodieshealth/message
During this episode of Average @ Everything Podcast I spoke to local Health, Fitness and Nutrition coach and owner of CH Nutrition - Chris Hilton about life in isolation. I wanted to know what he was doing for himself, his family and his clients to aid them in this difficult time and teach them new habits and routines to keep their physical and mental health in the best condition.
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Send in a voice message: https://podcasters.spotify.com/pod/show/brodieshealth/message
14 min