28 episodes

I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.

Happy Health Amy Cattaneo

    • Alternative Health

I believe Happiness is a skill. It's something you work on just like anything else. I also believe in moving towards anything that makes you healthier...whether that is food, what products you use in your home or the company you keep. My goal is to help people who want MORE learn how to live happier and healthier lives.

    5 Things To Remember to Keep Your Sanity

    5 Things To Remember to Keep Your Sanity

    Things are crazy right now.

    So here's my short list of 5 things to remember to keep your sanity

    • 18 min
    How to Stay Productive Working From Home

    How to Stay Productive Working From Home

    Yayyy!!! You get to work from home!

    It sounds great in theory...no traffic, can sleep in and pants are optional.

    • 31 min
    My 7 Favorite Kitchen Gadgets!

    My 7 Favorite Kitchen Gadgets!

    I hate being in the kitchen.

    • 26 min
    Do you know your expectations?

    Do you know your expectations?

    "Expectation is the root of all heartache”

    • 36 min
    Upgrade Your Life

    Upgrade Your Life

    We are all about the upgrades nowadays. But what about the upgrades you can make that can really make a difference?

    • 30 min
    5 Health Hacks

    5 Health Hacks

    Let’s talk Health Hacks….
    No one likes to get sick.
    You feel like sh&%. You can’t remember what it feels like to breathe. And you are coughing up a lung.
    But what are you doing to actually help your body NOT get to that point?
    It’s possible to be preventive and do all that you can to support your immune system so that it can throw down when it needs to.
    In this episode, I go through 5 Health Hacks to help you do just that.
    Yes, I have talked about them before.
    And I will keep talking about them until people start doing them consistently. You can’t do things for like a week and expect your body crazy healthy for life!
    So listen up, take notes and PUT ALL 5 INTO ACTION.
    And if you want to continue getting tips on health and happiness every single day, click here to join my private Facebook group.
     
    Links discussed in episode:
    Portable Sauna:CLICK HERELifelong Vitality Info:CLICK HERE Properties of Essential Oils:www.amycattaneo.com/eoproperties

    • 21 min

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