Health Fitness Radio Health Fitness Mentor

A bad environment brings negativity and that can put us in bad mood which results in stress and stress is one of the most common reason people struggle to lose weight. I have spoken on this process cycle in this 12th episode and also how you can bring more positivity in your overall life and in fitness journey.

Cardiovascular exercises are one of the most important part of Fitness journey. Most of the beginner to intermediate Fitness trainees do not really look into cardio, they just want to build muscle and gain strength. In this eposide #11 i discussed how cardio can impact other fitness activities.

So many of the people to this day still fall for lose fat faster, get fit fast schemes. Most of the schemes like some kind of special "weight loss" drinks and "Six pack Ab machines" are absolutely B.S. They have absolutely Zero fat loss/Weight loss Qualities on themselves. Yes if you try them with the Process of losing calories the "Right Way" which i have discussed in this Episode#10th, they can still benefit you but stop listening to the bloggers and "fitness gurus" tell you on youtube ads that you will lose fat/weight in one month or even absurd one, "lose weight in one week. They have absolutely Zero truth to them.

In this episode# 9, i talked about how difficult it is to keep yourself motivated when you are a beginner in your fitness journey and then went on to encourage with some ideas and tips to actually motivate yourself and keep on the fitness path and not get off the track.

When we talk about Fitness and Healthy lifestyle. Rarely that we talk about the importance of stretching and Yoga with emphasis on Basic Stretching. In this Podcast Episode #8, i discussed the benefits of stretching and the ways we can start incorporating in our everyday lives for supreme benefits.

The 80-20 rule, also known as the Pareto Principle, is an aphorism which asserts that 80% of outcomes (or outputs) result from 20% of all causes (or inputs) for any given event. How can this rule apply to dieting to give us any meaningful benefit? In the episode #7 i went through some of the basic explanation of how this rule can work in many of the walks of our lives and how we can apply it to our healthy lifestyle.