1 episode
Health Hack with Mitch Mitch Hegerle
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- Health & Fitness
Follow along as we search for the elixirs of life and happiness. Science for meatheads and nerds alike. Life’s a garden, sometimes you gotta hack it! - Mitch
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Health Hacks with Mitch: Episode 1 (Introductions)
Hey there! Let's break the ice with this episode. We'll talk about;
Part 1: What's in it for me (WIIFM) The question that drives everything. And the importance of survivability
Part 2: My Intro: Prior military medical experience, education, and ramblings of a bodybuilder
Part 3: What is Health? The 8 Pillars of Wellness, and community reflections
Thanks for taking the time to listen! Send your questions/criticisms to mitchhegerle@gmail.com
Until next time, Thanks for stopping by - Mitch Hegerle