Health in the Hole Dr. Laura Peterson Wright

Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!

Email us with suggestions, comments, and connections: Healthinthehole@gmail.com

Find Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Podcast webpage: https://www.jhbackcountryhealth.com/healthinthehole/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Last podcast of Season 1.  We are headed into a new season soon! Dr. Laura wraps up her experience with the podcast, talks about letting go when the time is right, and her process of setting goals.  This one is short and to the point, take a listen!



Follow along on our Health in the Hole Facebook page.   

Podcast webpage: https://www.jhbackcountryhealth.com/healthinthehole/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

Welcome to Health in the Hole. Today we dive into a realm which is beyond my general level of comprehension at this point, but is quite fascinating. Our guest is Heather Carlson, a Reiki therapist. We talk about her journey that started with an accident and chronic pain to the point of having an implanted spinal cord stimulator, to finding Reiki and healing from that pain. We delve into endometriosis and self-worth, her time with shamans in Peru, Ayahuasca (a psychedelic plant) and some deep lessons she has learned.

Work with Heather: https://www.infinitehealthco.com/ heather@infinitehealthco.com (307) 200-9684

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast60/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly health

Today, Dr. Parker talks about injuries like sprains and strains and what to do about them right after they occur. Most people remember the old phrase to RICE it (Rest, Ice, Compress, Elevate), but that protocol is pretty outdated. Listen to what Dr. Parker has to say about it on this week's episode of Health in the Hole.

Email us with suggestions, comments and connections: Healthinthehole@gmail.com

Find me on Instagram: https://www.instagram.com/whiskeychiro/

Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/

and both of us at: https://www.instagram.com/jhbackcountryhealth/

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast59/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.

People ask us all the time if they are allowed to crack their own necks, backs, fingers, etc. This episode tackles this question and Dr. Parker also tackles some of the science behind how an adjustment works to make you feel better and function better.

Find Dr. Parker's audiobook, Lifelong Youth: The Simple Path to a Long & Youthful Life, on Apple Books, Audible, Google Play, or any of your other favorite platforms

Or, order the paperback or ebook on Amazon

Follow along on our Health in the Hole Facebook page.   

Episode webpage: https://www.jhbackcountryhealth.com/podcast58/

Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive into the many aspects of health, bringing you insight from local health and fitness experts to help you move better, feel more fully, and be wholly healthy.