9 episodes
Health, Life, Spirituality Liam Gundersen
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- Religion & Spirituality
It's hard to find the time to learn about spirituality, self-improvement, and health. Every Tuesday and Thursday, join Liam Gundersen, a spirituality and health enthusiast, as he explores different aspects of these topics. If you want to dive deeper into the realm of health and spirituality, this is the podcast for you.
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Thinking vs. Experience
What we think is often different what we are actually experiencing. Our brain tricks us into certain actions or activities that we don't really want; we only think we do. By paying attention to what you are feeling, you will very quickly identify when this is happening to you. It is important to be aware of both your thoughts and feelings and give them both equal importance.
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Get Outside!
In this episode we talk about why you need to get outside and into nature. You have to do this in order to connect with yourself and get out of you brain fog. Being in nature helps you become more aware of how interconnected the universe is and how you fit into that great being.
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Police Violence: Empathy and Understanding
We need to respond to the current events with understanding and empathy. This is especially true if you are white, as I am, since you never will understand the struggles others face everyday. You must listen to them and try to understand them and their stories. That is the way you can make a difference.
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Get Off Your Screens!
Don't Overload Your Brain
When we're constantly online, we are overloading our brain with a chemical called dopamine. While this chemical is amazing and makes you feel great, excessive internet use causes too much to be released. When this happens, we feel less pleasure and happiness from everyday events- a walk in the park, playing with your dog, or chatting with a family member.
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Anger
Know How to Deal With Anger?
Anger is an everyday part of our lives, but it is an emotion we often shun. We label it as bad or useless. It is neither one, and in fact can prove essential to putting ourselves in a good environment.
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The Secret Sauce of Success
Discipline
Motivation is great; for about two days. You need to build discipline in order to create sustainable success. Without discipline, your efforts are futile. In this episode you will learn my top strategies on how to build discipline.
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