300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.7, 47 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.7 out of 5
47 Ratings

47 Ratings

MT🔆 ,

Helpful, gentle and healing

Tara’s Meditations and talks are really useful for me in times of difficulty - and also help inspire hope in this incredibly chaotic phase of our planet. Tara is refreshingly clear and honest, and uses beautiful and wise sources as well as humour to communicate her themes. Thank you Tara and all those who support you in bringing this podcast together.

redheadsgetmore ,

What a gift

So grateful for this woman and her generosity. Do yourself a favour & absorb.

Elllllllllllllllllllllllllllle ,

A podcast for absolutely everyone

Wise, authentic, relaxing, thought provoking, relatable and funny - Thank you Tara x

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