199 episodes

Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!

Health Made Simple Show Podcast Dr. Bart Precourt

    • Health & Fitness

Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!

    Is getting a diagnosis good? Are you playing the “blame” game with your health? Overcoming dis-ease. | Ep. 199

    Is getting a diagnosis good? Are you playing the “blame” game with your health? Overcoming dis-ease. | Ep. 199

    Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore.
    Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way? 
    In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with chronic asthma and allergies, revealing how he was able to overcome these challenges and live symptom-free. 
    In this episode, you'll discover: 
    Why putting labels on your health can strip you of the power to reclaim your body.
    The mindset change that helped Dr. Bart overcome asthma and allergies.
    A unique, reverse-engineering approach to health that can help eliminate symptoms and medication dependence.
    The importance of letting go of blame to move your health forward without drugs or surgery.
    Don’t miss this enlightening episode that will inspire you to look beyond your health labels and take proactive steps toward a healthier, medication-free life.
    Watch now and start your journey to wellness today!
     🔔 Don’t forget to subscribe to our channel for more insights and tips on how to make living your healthiest life simple.
     
    #HealthMadeSimple #WellnessJourney #HealthLabels #AsthmaRelief #NaturalHealth #MindsetShift #TakeControl #DrBart
     

    • 14 min
    Depression, blues, low mood, melancholy. What is causing it? How to fix it. Fast acting herbs. Mental or Gut Health? | Ep. 198

    Depression, blues, low mood, melancholy. What is causing it? How to fix it. Fast acting herbs. Mental or Gut Health? | Ep. 198

    Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 
    Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope! 
    Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality! 
    🔍 In this episode, you'll discover:
    The hidden truths behind troubling symptoms.
    A foolproof plan to unlock boundless energy.
    Natural supplements that support brain health for feeling better TODAY!
    Don't miss out! Subscribe now to catch new episodes live and stay in the know of the best ways to keep health simple. 💪
      #Health #Wellness #Vitality #Nevaton #MinTran  

    • 22 min
    Weight loss for females: How to win! Why it’s not the same for men. A “checklist” before you quit | Ep.197

    Weight loss for females: How to win! Why it’s not the same for men. A “checklist” before you quit | Ep.197

    Frustrated by the number on the scale despite sticking to your diet and exercise routine? Feeling disheartened because no matter how hard you try, those extra pounds won’t budge? 
    You're not alone. Discover the hidden obstacles blocking your progress in our latest episode of The Health Made Simple Show.
    In this enlightening discussion, Dr. Bart shares the six-point checklist every woman should follow to achieve effective weight loss. From hormonal fluctuations to gut health issues, these hidden problems could be holding you back.
    Here's why you should tune in:
    Learn how to work with your hormonal cycle instead of against it.
    Uncover signs of leaky gut and insulin resistance that may be sabotaging your progress.
    Avoid the emotional traps that can ruin your mindset and motivation.
    Don't let frustration and misinformation keep you from reaching your health goals. Tune in now to receive practical advice and start reclaiming your health today.

    • 29 min
    The Hidden Truth About Fatigue: Are You Secretly Deficient? | Ep. 196

    The Hidden Truth About Fatigue: Are You Secretly Deficient? | Ep. 196

    Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and brain fog in our latest episode of The Health Made Simple Show.
    In this eye-opening discussion, Dr. Bart reveals the 7 warning signs you should never ignore. From chronic fatigue to unexpected changes in mood and appearance, these symptoms could be indicators of a deeper issue affecting your vitality.
    Here's why you should tune in:
    Learn to identify the subtle signs of anemia and B12 deficiency.
    Uncover the root causes behind your troubling symptoms.
    Get a foolproof plan to reclaim your energy and feel like yourself again.
    Don't let fatigue and brain fog hold you back any longer. Tune in now to take the first step towards a healthier, more vibrant life.
    And remember, join us every Tuesday for more empowering discussions on optimizing your health and well-being.
     

    • 11 min
    Unlocking Hormone Harmony: The Warning Signs You Can't Ignore | Ep. 195

    Unlocking Hormone Harmony: The Warning Signs You Can't Ignore | Ep. 195

    Has your family labelled you as a “cryer”? Find yourself on a rollercoaster of emotions every month? If yes - hormonal imbalances could be wreaking havoc on your well-being (without you even realizing). 
    Discover the truth on the latest episode of the Health Made Simple Show! Dr. Bart reveals 3 key warning signs your hormones need attention:
    Routine discomfort during your menstrual cycle
    Persistent fatigue despite ample sleep
    Sudden fluctuations in weight, regardless of diet or exercise routine
    Plus, learn about natural solutions to rebalance your hormones, including essential supplements like Chaste Tree, Hypothalmx, and Ashwagandha Forte. 
    Don't let the symptoms of hormonal imbalances ruin your life – take charge of your health today!
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     #HormoneHealth #NaturalSolutions #HealthMadeSimpleShow 🌿
     

    • 16 min
    The Real Reason Your Heartburn Isn’t Going Away | Ep. 194

    The Real Reason Your Heartburn Isn’t Going Away | Ep. 194

    Are you tired of battling sleepless nights with searing stomach pain and bloating? Struggling to identify food triggers because everything seems to set off your stomach?
    In this eye-opening episode of "The Health Made Simple Show," Dr. Bart unveils the surprising truth about stomach acid. Contrary to popular belief, stomach acid isn't the enemy. 
    It's a crucial component of our digestive system, responsible for breaking down foods and absorbing essential nutrients.
    Join Dr. Bart as he explores: 
    The indispensable role stomach acid plays in the digestion process.
    Common factors that deplete stomach acid levels, including the use of medications like proton pump inhibitors (PPIs).
    Practical strategies for restoring optimal stomach acid levels and achieving better digestive health.
    The benefits of incorporating a high-quality digestive enzyme supplement like Zypan into your daily routine.
    Don't let stomach pain and sleepless nights control your life any longer. Tune in to this episode and take the first step towards reclaiming your digestive health!
    Subscribe to "The Health Made Simple Show" for weekly insights and practical tips to empower your journey to wellness.
     
    #StomachAcid #DigestiveHealth #HealthMadeSimpleShow
     

    • 18 min

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