23 episodes
Health Nutz Podcast John Fitzgerald
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- Health & Fitness
We'll discuss all things health, from nutrition ideas and fitness workouts, to creative ideas that will be off the wall and/or interesting to open up your mind. Our goal is to promote a fun and informative environment with our podcast. We also strive to not only teach our audience by using our past experiences, but also listening to and learning from our audience. But putting it simply, we want to help people live happier, healthier lives by challenging them to look inwards to help themselves.
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EP 23: A Pain in the Back
In this episode of the Health Nutz Podcast I talk about back pain. I discuss my back pain, what types of back pain are out there, the causes and ways to prevent it. Enjoy!
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EP 22: Feeling Salty
In this episode of the Health Nutz Podcast I talk about the good and the bad of sodium. I also talk about how sodium relates to my health and what I've learned through out my journey. Enjoy!
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EP 21: Falling Off Track
In this episode of the Health Nutz Podcast we talk about how easy it is to fall of track on a long vacation or a big injury. We discuss how to avoid setting yourself back too far and how to bounce back if you do. Enjoy!
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EP 20: A Positive MindSet feat. Mathew Embry
In this episode of the Health Nutz Podcast we're joined by special guest, Mathew Embry, founder of the free website for MS information, MShope.com. He talks about his health journey and what lead him to create MS Hope, offers some incredible advice and talks about how YOU have everything you need to make a positive change in your life. A very inspirational episode and we hope you all enjoy it as much as we did!
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EP 19: Say It Until You Believe It
In this episode of the Health Nutz Podcast we talk about affirmations! What are they, how can they help you, and we even dive into the science of why and how they work. Enjoy!
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EP 18: Love Your Body Right
In this episode of the Health Nutz Podcast we talk about body image! What effect does social media have on body image, what are the different body types, and what should you put more focus on besides how your body looks? Listen and find out!