Low Back Pain & Sciatica Mythbusting Dr. Anthony Davis

What is the perfect exercise for low back pain and sciatica?
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What's the best physical therapy exercise for a disc herniation, or disc bulge?
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If you have chronic low back pain and sciatica, should you be doing core stability exercises?
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Or maybe you need to focus on hip mobility for low back pain and sciatica?
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Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?
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Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

How long does it take to heal low back pain and sciatica?
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What is the typical disc herniation recovery time?
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What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion?
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Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective?
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

There are some things that I would NEVER do as a chiropractic doctor.
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If you want to avoid pain and injury, or rehab from chronic low back pain or sciatica, you need to avoid these 6 things.
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These are not the things you're thinking! It's not about posture, exercise technique, bending, lifting, or twisting...
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The truth about low back pain and sciatica is much different than you might believe.
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So if you have low back pain, sciatica, a disc herniation, stenosis, or degeneration, you need to know these 6 things to avoid.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things!
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Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution.
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Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica.
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Often people are told to rest if the have low back pain or sciatica.
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They are told that flexion of the spine is bad for a herniated disc.
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They are told to do nothing but core bracing and core stability exercises for low back pain and sciatica.
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BUT - these things are all outdated!
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Learn the truth of how to heal a disc herniation naturally, in this video!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass

The best way to heal chronic low back pain and sciatica is to follow evidence-based guidelines!
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We explore common treatments for low back pain and sciatica, including core exercise, physical therapy, chiropractic, massage, and home treatments.
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We debunk myths and show the evidence so you understand EXACTLY what really works, and what doesn't for the treatment of chronic low back pain and sciatica.
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Whether you have a disc bulge, disc herniation, disc degeneration, weak core, or muscle imbalances, you need to understand how to treat low back pain and sciatica at home!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

Here are 7 scam treatments for chronic low back pain and sciatica that you need to avoid!
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Most likely - you've already tried many of these terrible treatments for chronic low back pain and sciatica and gotten no pain relief.
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These 7 scam treatments simply don't work! Even so - they are the most common treatments out there!
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If you really want a long term solution to chronic low back pain, sciatica, disc herniations, and disc degeneration, you need to avoid these 7 treatments!
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Instead, focus on a HOLISTIC solution that addresses the ROOT CAUSE.
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LBP-masterclass