13 episodes
Health Podcast with Mel Melanie Thall
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- Health & Fitness
Fun and unique health topics with special guests!
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Sleep! Why it's important, the different stages of sleep, and best practices.
Who doesn't love a good night's sleep or afternoon nap? Tune in this week as we discuss the different stages of sleep, share some fun facts (yes giraffes only sleep for 1.9 hours on average per day) crazy!
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Food labels hidden claims and high quality foods
I know we have discussed foods before but this week we take a closer look into food labels,their claims, and what it means as a consumer. We also discuss some high quality food groups.
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Screenings at every age
This week we discuss what screenings you need at every age. Breast exam ✔️ dental cleaning ✔️ full skin check ✔️ and more!
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Heart disease and why it's important to talk about ❤️
This week is a very important topic that is being covered which is heart disease! Probably the most important topic we will ever discuss on this podcast so you have to listen in!!
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Diets: Do they work? The 10 Dietary Paradigms you need to remember.
This week we discuss diets. Is the keto diet actually healthy? What is my favorite diet? The 10 Dietary Paradigms I learned in health coaching school and let's talk about smart goals this week too!
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Becoming Vegan with Bob and Dottie aka my grandparents!!
My first ever podcast episode with two guests and two family members! This week I interview my grandparents Bob and Dottie who are vegans. We discuss how they started to become vegan, why it has had such an impact on their overall health, and their favorite vegan dishes.