Health Quest2.0 Kayla

In the 42nd episode of Health Quest 2.0, we're doing a guided meditation!




If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 23rd episode of Health Quest 2.0, we are joined by Integrative Nutrition Health Coach, Reiki practitioner, Massage Therapist, and founder of Feel Soul Well, Julie Zingaropoli!

In this episode, you'll learn:


Julie's health journey and how she got started with nutrition, spirituality, and confidence-building

What YOU should start with if you are feeling stuck with your health and don't know where to start

Why self-care is important and action steps to add self-care to your own life

What's the meaning behind Feel Soul Well

What is Reiki and how can it benefit people

Julie's vision for Feel Soul Well to grow into the future

How technology could be distracting you from achieving your goals and showing up as your authentic self

Tips and tricks to stop your addiction to your phone

What to journal about to make serious breakthroughs in your own life

Julie's one piece of advice that you need to hear to thrive in today's world


Learn more about Julie & Feel Soul Well:

Instagram: https://www.instagram.com/feelsoulwell/

Website: https://www.feelsoulwell.com/



If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 22nd episode of Health Quest 2.0, we're diving into financial health.

In this episode, you'll learn:


How to make a financial plan and vision

Money mindset - how to attract abundance

Jacob and Kayla's experience with finances/budgeting

How to organize your bank account for flow of money

How to take care of your money

Conscious spending and energy of money


If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 21st episode of Health Quest 2.0, we're diving into meditation. 

In this episode, you'll learn:


What meditation is and what it is not

What is transcendental meditation

Jacob and Kayla's experience with meditation

How to meditate

The benefits of meditation

An advanced tip to level up your meditations


If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the 20th episode of Health Quest 2.0, we're diving into protecting your energy and raising your vibration!

In this episode, you'll learn:


Everything is energy

Why you're able to feel the vibes of someone across the room

Tools and habits to protect your energy

The benefits of grounding to protect and clear your energy

Crystals you can use to help facilitate the protection of your energy

How eating a whole food diet can protect your energy

How to raise your vibration (tips and tricks)



If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude!

In this episode, you'll learn:


What gratitude is

How to create a simple gratitude practice that works for your busy day

The importance of gratitude

The benefits and shifts you'll notice as you begin to practice giving thanks

Using gratitude as a tool for more confidence



If you need anything at all, you can reach out to us at any of the following platforms:

Instagram: https://www.instagram.com/healthquest2.0/

LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!