Dr. Laurie Marbas Podcast Dr. Laurie Marbas Podcast

In this episode, I want to delve into the challenge we all face in making sustainable changes in our lives. It's something I've grappled with personally, and I've learned that the key is to start small and stay consistent. I'll share some personal insights from a recent well-being challenge I embarked on, where I focused on increasing my daily walking steps. Through this experience, I'll show how making small adjustments and staying committed to consistency can yield significant results over time. Join me as we explore the power of incremental change and the journey toward lasting improvement.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-processed foods, addiction, and eating disorders in today's society. Join Dr. Laurie Marbas and Dr. David Wiss as they explore the fascinating field of nutritional psychiatry and its impact on overall well-being.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

To connect with Dr. Wiss: https://www.instagram.com/drdavidwiss/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Through our discussion, we'll highlight the significance of consuming an anti-inflammatory diet for mental health and explore the role of the gut-brain axis in this fascinating connection. It's truly remarkable how what we eat can influence not only our physical health but also our mental well-being. Let's uncover more about this important topic together.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity when it comes to making health improvements amidst the complexities of modern life. Join me as I dive into the scientific evidence supporting these factors and offer practical tips for incorporating them into your daily routine. Let's embark on this journey towards a healthier and longer life together!

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares inspiring stories of patients who have lost significant weight and kept it off without solely relying on medication, advocating for a holistic approach to weight loss.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Are you frustrated by hitting a weight loss plateau? In this episode, I explore common reasons for plateaus and weight gain despite your efforts. I shares 9 counterintuitive strategies to overcome plateaus, addressing feelings of being stuck and fatigued, uncontrollable cravings, and challenges like menopause. Tune in for practical tips to break through your weight loss plateau!

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/