46 min
Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you Help Me Be Me
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- Health & Fitness
If you are one of those people who are trying to make the world a better place and that process is taking a lot out of you – causing you vicarious trauma and a deeper kind of damage that affects your ability to continue to contribute to the good of others, then this is an episode for you! You might not even realize that this is happening to you – but maybe you have noticed that you exist in survival mode all the time and it has changed you. You might be irritable, exhausted, depressed, hopeless, overwhelmed, and thinking dark thoughts that you know are not right or appropriate for a healthy happy person to be thinking. If that sounds like you – this episode is a starting point. As with all of my episodes take what helps and leave the rest. I am just a regular person – I have no certificates whatsoever. So if you are suffering in a really bad way, please call 9-1-1 or your local emergency services. For more of my writing, to work with me, make a request or make a donation, head to Yaywithme.com xo
And to read more on this topic check out this AMAZING book that is a reference for this research:
https://amzn.to/2XY8lKn
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This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you are one of those people who are trying to make the world a better place and that process is taking a lot out of you – causing you vicarious trauma and a deeper kind of damage that affects your ability to continue to contribute to the good of others, then this is an episode for you! You might not even realize that this is happening to you – but maybe you have noticed that you exist in survival mode all the time and it has changed you. You might be irritable, exhausted, depressed, hopeless, overwhelmed, and thinking dark thoughts that you know are not right or appropriate for a healthy happy person to be thinking. If that sounds like you – this episode is a starting point. As with all of my episodes take what helps and leave the rest. I am just a regular person – I have no certificates whatsoever. So if you are suffering in a really bad way, please call 9-1-1 or your local emergency services. For more of my writing, to work with me, make a request or make a donation, head to Yaywithme.com xo
And to read more on this topic check out this AMAZING book that is a reference for this research:
https://amzn.to/2XY8lKn
- - - - - - - -
This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks!
Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min