GREENLIGHT PODCAST Ruth Mwei

Do you know what constitutes either a healthy or an unhealthy relationship? In this episode, we dissect each of these dynamics and try to show how each one manifests.

I hope this helps and send in your suggestions. Enjoy!!

In this episode, we'll address the elephant in the room, Addiction. So many people hear about addiction but they never really understand what it is or the extent and the toll it takes on our bodies and our lives. I hope this episode will shed some light and help those who need to hear this. Do not hesitate to ask for help if you are suffering from an addiction. It gets better with help and support and your life could be better. I love you all, I hope you enjoy the discussion.

How can you help someone who has experienced a traumatic event? LISTEN NOW AND FIND OUT🥰🥳❤️

Are you self aware? Are you willing to start your journey on self awareness? This is the episode for you💫💕

It's scary facing your fears. Always remember that your traumatic experiences don't define you. I hope this episode opens you up to what PTSD is and what it means💕

Most people misuse the word bipolar but on this episode I'll help you discover what bipolar disorder is really about and what it entails🤍💫