17 episodes
Holistic Driven Motherhood Fabiana Gould
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- Health & Fitness
Welcome to the Holistic Driven Motherhood Podcast. Whether you're an all-in total health nut veteran, or just starting on your way to wellness, this is a great resource for you to stay motivated to live your best and healthiest life. On this podcast we talk about empowering others to take charge of their health and wellness through nutrition, living a chemical-free life, increasing quality of sleep, and so much more! We dynamically help people to take responsibility for self-improvement in these areas of life that are often difficult to make changes. Recreation therapist who specialized in dementia care, Fabiana Gould now owns her own wellness company were she promotes brain health, healthy eating habits along with lifestyle tips.
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Road To Better Brain Health
Why I choose to be alcohol free. I stopped drinking 2.5 years ago and it feels amazing. No I don't have a problem with alcohol and I can drink anytime I choose, but I choose to take little steps for better brain health and this is one thing I can I do to help my brain be above the wellness line. Let's connect on Instagram: @fabiana_gould
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Road to Spartan Race
My husband, William and I talk all about our experience training for our Spartan Race is going. This was so fun. We hope you enjoy. Let's Connect on IG: Fabiana_gould
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Road to Trying Something New
Let's connect on IG: fabiana_gould Trying something new can be scary so we avoid it, but what if we didn't and we stepped outside our comfort zone? I am not one to try new things often but I do, I almost always have a great time and enjoy what ever it is. Try new foods, recipes, workouts, sports etc. It's actually health for your brain to try new things. Try 3 new things out this week and let me know that you think. Connect with my on Instagram and DM me. I would love to hea...
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Road to Living with Intention
1) Stop the scroll, turn off notifications 2) Take time for self care, remember to breathe 3)Live with Gratitude Let's Connect on Instagram: fabiana_gould Website: www.naturalwellnessessentials.com
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Road Back from Anxiety (Part 2)
Let's connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com
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Road Back from Anxiety (Part 1)
Let's Connect on IG: @fabiana_gould Website: www.naturalwellnessessentials.com