"How can I improve my Walking?‪"‬ Somatic Movement & Mindset

Have you found your walking has been impacted by pain?  Do you find you cannot walk for as long as you used to?  In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns.

Learn how humans have a superior design to their movement patterns to create efficient energy and muscle memory.

***Learn how to work intelligently and kindly with your soma.***

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