151 episodes
Somatic Movement & Mindset Heidi Hadley
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- Health & Fitness
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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The Reason for One Sided Tension & Pain in your Body
Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.
Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, the health and wellbeing benefits increase.
TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show -
Release Rigidity & Stress in your Body
Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. Unless you know how to release it, it will continue to reside in your body for decades.
Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, the health and wellbeing benefits increase.
TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
This episode is the fourth of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show -
How High Functioning Anxiety influences Health
In this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.
Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.
This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show -
How Impotence & Haemorrhoids are linked with Stress
In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The physiological and psychological effects will create a further patterning of tension and stress within your body.
Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day.
This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show -
The Importance of Creating Calm from Within
In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects.
This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023.
TO REGISTER for the FREE ONLINE event, go to:
https://totalsomatics.com/may
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show -
"How can I improve my Walking?"
Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns.
Learn how humans have a superior design to their movement patterns to create efficient energy and muscle memory.
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
FREE PDF DOWNLOAD - FAQ GUIDE:
https://totalsomatics.com/faq-answer-guide/
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAIT LIST:
https://totalsomatics.com/join-now/
FREE EBOOK:
https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/
LISTEN TO PAST PODCAST EPISODES:
https://totalsomatics.com/podcast/
*********TOTAL SOMATICS FREE CHALLENGE***********
https://totalsomatics.com/total-somatics-free-challenge/
************************************************************
FREE WEBINAR:
https://totalsomatics.com/free-total-somatics-webinar/
Support the show
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