How I quit alcohol Danni Carr

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick.
We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions.
We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output.
Wellbeing Wheel Exercise - https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance
Retreat - https://www.lucyquick.com/retreat2024
Coaching - https://www.lucyquick.com/coaching
Instagram - https://www.instagram.com/lucyquickcoaching

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 




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In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another.
We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play.
We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change.
We also chat about how celebrating our wins helps to cement change.
At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled.
For more insights from Luke, check out https://www.lukesniewski.com.

For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 






Hosted on Acast. See acast.com/privacy for more information.

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone?
This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety.
While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ways to support yourself if you feel loneliness is key in recovery.
Please reach out if you need support in this area.
For information or resources go to www.iquitalcohol.com.au
Also check out the coaches I mentioned...
www.hoperisingcoaching.com
www.isabellaferguson.com.au
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 


Hosted on Acast. See acast.com/privacy for more information.

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating disorder, Fenella turned to alcohol to numb her anxiety. What began as a few drinks a day soon escalated into daily binges, leading to frequent blackouts and numerous trips to the hospital, including a harrowing incident where she had to be resuscitated. Despite several attempts at rehab, alcohol kept creeping back into her life, each binge more intense than the last. One particularly chaotic night fueled by alcohol led to Fenella accusing her partner Joe of abuse, resulting in his arrest, a moment she can't recall due to her intoxicated state. It's been quite the wild ride.
Though Fenella's journey might not be easy to hear, it's ultimately a story of hope and redemption. She finally found freedom from alcohol with the help of some tough loving ex-alcoholics in Africa.
The book she referred to is

For more resources such as coaching or to join the next HIQA challenge, retreats, or coaching to go
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 




Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a university in Boston.
In this episode we hear about Gill's struggles with body image, being bullied at school and then a late entry into to alcohol abuse that spiralled out of control very quickly. From massive binges and blakcouts and feeling completely to changing her life completely.
We also talk about dopamine and how it works as a driver for our behaviours.
To hear more from Gillian or to reach out go to
Podcast: https://www.soberpowered.com
Instagram: https://www.instagram.com/sober.powered


For more resources such as coaching or to join the next HIQA challenge, retreat or coaching go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 




Hosted on Acast. See acast.com/privacy for more information.

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age.
Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle.
Dallas is going on what she calls a clarity bender, she is 8 months sober and absolutely basking in the clarity and positives that are presenting from her alcohol free lifestyle.
She is making new music and touring with new vigour.
To check her out go to
dallasfrasca.com
Listen to her here
https://open.spotify.com/artist/4qSKO2W4qPKfcWZzUdpSsM
For more resources such as coaching or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 



Hosted on Acast. See acast.com/privacy for more information.