27 episodes
Benefits Mom Tara Nichol
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- Education
For all things about motherhood. Whether you are working full-time or staying at home with the kids, we dive into the big topics and struggles of moms all over the world. But we don't just talk about them. We talk about how to take control and find your happy place as a business person, a friend, a spouse, and more importantly as a Mom. What benefits the Mom, benefits everyone. Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support
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27: Take Back Your Schedule
Stop letting the day get away from you. Listen to this week's podcast to learn some simple hacks you can start NOW.
Start organizing your day into categories.
Time yourself on how long something takes you.
Leave time for yourself and for your family.
Let us know how you manage your schedule. We would love to hear from you.
Join our amazing FREE Facebook group "Benefits Mom Mastermind"
#schedule #productivity #familytime #workingmoms
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26: Why You Need a Tribe Now
The phrases "Build A Tribe" or "Surround Yourself with ______ People" are big buzz words these days. Maybe even too much?
But I would argue that especially in times of lockdowns and quarantines, tribes are essential.
These people are the ones that always support you and are always encouraging you to be at your best.
Plus, they are also the people that will be the most honest with you.
Listen to today's podcast to learn WHY having a tribe is so important to getting your life on balance. And ways you can start creating a tribe of amazing friends and colleagues today.
Join my FREE Facebook group to be a part of an amazing group of moms that are all here to support you and your life.
Sign for my exclusive Benefits Mom Newsletter.
Email me to get a copy of my productivity cheat sheet at tara@taranichol.net and mention PODCAST in your email subject.
#goals #friends #support #covid #tribe #inspiriation #workingmoms
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25: Three Easy New Habits to Start Today
New Year, New You!
Resolutions are super popular this time of the year, but not for the long-term. New Year's Resolutions have a bad reputation for not lasting the entire year.
Instead of making resolutions, let's make some new habits.
Today, I share with you 3 habits you can start doing today. These are simple, easy, and don't require any big resolution declaration.
#1: Time Your Chores
#2: Make Sleep a Priority
#3: Give Yourself a Timeout
I would love to hear from you. Email me at tara@taranichol.net on what new habits you are starting this year in 2021. Let's all support each other.
Join my FREE Facebook group for workings moms here.
Check out GC3Fitness on YouTube here.
Want to chat with me 1:1? Book a call here.
#newyear #goals #healthy #workingmoms
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24: No More Judging Each Other
What do we as moms tend to do more than anyone else?
We judge people. ALOT. Ourselves, our friends, our colleagues, even people we don't know.
And now with COVID, there is yet another excuse for people to judge the actions of others.
Don't get sucked in. Stop judging on you or other people are handling the COVID situation.
Especially don't judge people on whether or not they are trick or treating.
Whatever decision you have made on Halloween is completely perfect for your family.
Enjoy the holiday is whatever way feels right to you.
Stay safe and well! Happy Halloween!
Join my free Facebook group of amazing supportive moms at www.benefitsmommastermind.com
Get my email newsletter for more inspiration, fun activities, and motivation at www.taranichol.net
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23: Lessen Your Negative Self-Talk
Are you sometimes your worse friend? Do you say negative things about yourself when something bad happens to you?
I know the feeling and I fall into the Negative Self-Talk trap as well.
In today's episode, I share with you my ONE trick that helps me break through those moments. And stop the negative self-talk before it is too late.
For more help on conquering your negative self-talk, consider becoming a part of my Benefits Mom Starter Coaching Program: www.taranichol.net/coaching
Join my FREE Facebook Group of amazing and supportive moms: www.benefitsmommastermind.com
Get my weekly newsletter with tips and advice: http://taranichol-wordpress-6778821.hs-sites.com/benefitsmomnewsletter
#confidence #selftalk #success #inspiration #moms #workingmoms
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22: Put Your Mental Health First with Elizabeth Holman
Are you feeling more stressed out these days? You are not alone.
With everything going on with COVID, it is no wonder that many moms are feeling more anixous and stress than normal. This can have a huge toll on your mental health.
I am so blessed to have Elizabeth Holman on the podcast to help you with your mental health and make it a priority. Elizabeth Holman is the President of The Holman Group. The Holman Group provides mental health benefits, including Employee Assistance Programs, substance abuse benefits and wellness programs, to companies nationwide. Elizabeth is also the mother of very active, twin 11 year old boys, both of whom have diabetes.
She shares her own experiences how she is dealing with the COVID situation. Plus tips you can use and resources if you need more assistance.
Feel free to reach out to her and her group if you need any help.
Mental Health Resources
The Holman Group: www.holmangroup.com
Elizabeth Holman on LinkedIn: https://www.linkedin.com/in/elizabeth-holman-2240511/
SAMHSA: Substance Abuse & Mental Health Services Administration: https://www.samhsa.gov/
SAMHSA National Hotline: 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255
Join my amazing group of supportive moms on Facebook: www.benefitsmommastermind.com
Learn more about my Benefits Mom Starter Coaching Program: https://taranichol.net/coaching/
#stress #anixety #mentalhealth #moms #workingsmom #family
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Send in a voice message: https://podcasters.spotify.com/pod/show/tara-nichol/message
Support this podcast: https://podcasters.spotify.com/pod/show/tara-nichol/support