My guests this week are talking about something that sounds easy, but actually isn't. Drinking water. Or more specifically, drinking enough water to stay hydrated all (or nearly all) of the time.
Dr Esther Papies and research assistant Amy Rodger undertook a study earlier this year to find out how and why people drink water, and to see how if could be habitualised and looked at in a different way.
The results are fascinating, and after listening to the podcast you'll never think about drinking water in the same way again.
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