I'm Thinking of Having a Baby Hannah Eriksen, NZRD

Answers to the questions you've always had: how to beat morning sickness (or, all-day sickness more like!), face your fears of giving birth and discover what reeealllly happens after birth with your hormones and body. A million thanks to everyone who sent through your questions - keep 'em coming for future episodes!Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fe...

I probably sound like a broken record, but hey, if you didn't know, oxidative stress is a major player in men's infertility. And at the moment we have very expensive and limited ways to find out just how much it is affecting each man. It makes sense that supplements designed to combat oxidative stress would be the antidote. Right??!Plot twist!You'll need to listen to the end to hear all about which supplements we have researched, what the WHO recommends about male supplements, the risks of ta...

With a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fertility. I chat about what affects sperm quality and quantity, talk about male infertility testing including what kind of information a typical sperm test provides you with (spoiler: not enough!), and what are the biggest culprits that could be slowing down your road to parenthood. If you're a man wanting to have a baby, this episode is compulsory...

Join me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding fertility signs to finding that sweet spot for conception, this episode's got all the insights you need to supercharge your journey to parenthood. Let's make boosting your fertility a whole lot more fun!TIMESTAMPS[00:00] Why timing sex can save you a lot of effort[00:25] Best time for conception explained[01:00] Sperm need to arrive before your egg is rel...

Join me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son, Sebastian. Wanna be nosy about the highs, lows, and miracle of our journey? Grab a cuppa and listen in on our story.TIMESTAMPS[00:00] Starting Out: Sharing our journey and lifestyle changes for fertility[02:42] Clearing Myths: Correcting misconceptions, introducing cycle tracking[05:...

Here to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse. You'll hear where things are at between endometriosis and red meat, alcohol, caffeine, and even environmental disruptors like pesticides and BPA. While some people with endometriosis find relief by cutting out certain foods like gluten and soy due to their potential inflammator...