It's About DAMN Time DaWholeDamnShow

Struggling to find the time to prioritize your health and fitness?
In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.
Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.'
Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.
In this episode, you'll learn:
The importance of holistic wellness for Black menHow to overcome common barriers to fitnessTime-saving workout routines you can do anywhereHow to develop a sustainable fitness planThe role of breathwork in achieving overall wellnessPractical nutrition tips for Black menStop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.

All of this and so much more...It's About DAMN Time!

Time Stamps:
31:33 The Holistic Approach to Fitness and Muscle Development
39:04 The Importance of Leg Day and Body Movement
42:55 Nutrition, Healthy Snacks, and Supplements for Black Men
58:47 Embracing Breath Work and Prioritizing Holistic Wellness


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Visit Coach Tae's website → here

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This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive.
This is the part of the year for me that seems the hardest. Especially when life is life-ing.
I want emphasize the importance of taking small steps to improve and overcome obstacles.
Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health.
All of this and so much more...It's About DAMN Time!
Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
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Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

Feeling stuck on the path to your dreams?
This episode is your roadmap to laser focus and achieving your full potential.
Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors.
Here's what you'll learn:
Strategies to silence your inner critic and overcome self-doubt.How to handle external pressures and negative influences. (Yes, even from well-meaning loved ones!)The importance of self-care and avoiding burnout. ‍♀️Actionable tips to stay motivated and focused on your goals.The power of believing in yourself and having a clear vision for success.
Jessica and Jarratt also share personal anecdotes about:
Overcoming creative roadblocks.The importance of continuous learning and growth.Why you should trust your expertise and own your path.
This episode is a must-listen for anyone ready to ditch distractions, silence their inner critic, and finally achieve their dreams! ✨
All of this and so much more...It's About DAMN Time!
Don't forget to subscribe and leave a review! ⭐️
Follow Jessica on IG → here
Follow Audacity Magazine & Events on IG → here
Visit Audacity Magazine & Events → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod
Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.
Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.
Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora!
Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.
We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health.
Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut health
All of this and so much more...It's About DAMN Time!

Follow Be Well, Sis on IG → here
Follow Cassandre on Threads → here
Visit BeWellSis.com → here


Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod
Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige.
Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective.
Karyn and I discuss tackling the subject of Human Design. We explore how understanding your unique Human Design can lead to personal growth, mindset shifts, and deeper connections in your life.
I also learn how Human Design can catalyze personal development and self-awareness. Karyn uses me as a guinea pig and we take a look at my Human Design.
Plus Karyn breaks down all of the Human Design types so you know exactly where you fit in and can start the process of understanding your "operations manual".
All of this and so much more...It's About DAMN Time!

Follow Karyn on IG → here
Visit KarynPaige.com → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod
Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss.
StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn
Stephy and I discuss how she broke free from a toxic work environment. We breakdown what is a toxic workplace and how her particular experience moved her to her current role!
Stephy also opens up about recognizing the signs of toxicity, overcoming challenges, and finding true liberation.
Plus Steph and I talk astrology, Mercury Retrograde, and knowing your worth.
All of this and so much more...It's About DAMN Time!

Follow StephyKiss on IG → here
Follow SE Media Group on IG → here
Book with the SE Media Group → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow
Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod
Damn University Merch now available click link → Here
Mentioned in this episode:
Auadicity 5th Anniversary
Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Join them Saturday, June 1st, at Independent Distilling in Decatur, Georgia, for their 5th Anniversary Party, running from 4PM to 9PM.

Enter the non-profit raffle benefiting Lost-N-Found Youth for a chance to win a prize from one of the event sponsors.

Shop the small business vendor market, enjoy music by DJ Heckno Beats, and sip on the Audacity cocktail, created especially for this event by the distillery’s expert mixologists.

This event is absolutely free for guests to attend, no RSVP or sign up needed.

For more information on the event, visit audacitymagazine.org. To inquire about sponsorships, email audacitymagonline@gmail.com