38 min
It's time for twenty nineteen Lifting Weights & Hangover Shakes
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- Health & Fitness
In this episode myself and Adam catch and discuss how we managed (or mismanaged) our training and nutrition over the holiday period and lay out our thoughts on how to smash your goals in 2019.
In this episode myself and Adam catch and discuss how we managed (or mismanaged) our training and nutrition over the holiday period and lay out our thoughts on how to smash your goals in 2019.
38 min
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