205 episodes

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

Ivy Unleashed Andrea Herbert & Brooke Herbert

    • Education

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

    204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green Smith

    204. Speaking Up for Yourself- Having Difficult Conversations in Relationships We Value ft. Amy Green Smith

    This is the relationship and communication episode you’ve been waiting for! Amy Green Smith packed this hour FULL of powerful ways to create vulnerable, safe, and loving conversations with the people you love. As a certified coach and hypnotherapist trained in NLP, Amy knows how to walk us through the neuroscience of self-worth and actions necessary to make REAL changes. You’ll hear about her healthy relationships and how she’s personally navigated difficult conversations, her take on why we ...

    • 1 hr 16 min
    203. Andrea’s Reflection of her Miscarriage & Revelations of Resiliency

    203. Andrea’s Reflection of her Miscarriage & Revelations of Resiliency

    Trigger warning- This episode is the story of Andrea’s miscarriage in 2017 and her grief during and after. It is a very detailed depiction of her experience in the doctor’s office, ultrasound and surgery room, and after. If you are not in the place to hear Andrea’s mindset about pregnancy, her verbiage during the experience of loss, or hold space for heavy emotions, feel free to listen at a later time or skip this episode altogether. She felt convicted to share this experience as it makes her...

    • 28 min
    202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan

    202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan

    Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship. Guest: Sapna RadhakrishnanWebsite: Home - Sapna Rad CoachingBook: Yel...

    • 49 min
    201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore

    201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore

    Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. Through the years, Shar has been a successful publisher, speaker, TV show host, and now the creato...

    • 1 hr 4 min
    200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel

    200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel

    Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness, reinventing yourself, and connecting to your deepest desires for unlimited potential. Guest:...

    • 46 min
    199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

    199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

    Mentioned in the episode:MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depress...

    • 1 hr 4 min

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
Life Lessons with Siobhan O'Hagan
Siobhan O'Hagan
The Rich Roll Podcast
Rich Roll
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
The Daily Stoic
Daily Stoic | Wondery

You Might Also Like

The Rachel Hollis Podcast
Three Percent Chance
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
The Mel Robbins Podcast
Mel Robbins
On Purpose with Jay Shetty
iHeartPodcasts
We Can Do Hard Things
Glennon Doyle and Audacy
THE ED MYLETT SHOW
Ed Mylett | Cumulus Podcast Network