9 episodes
Living in Alignment Jahnasia B.
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- Education
For the wellness it girls seeking to live in Alignment! Living in alignment is more than meditation and crystals. It is when your thoughts, feelings, & actions aligned with the highest vibration of you. Fellow Wellness It Girl, JahnaSia B. has candid and thought-provoking conversations about mental health, well-being, spirituality, personal-development, healthy living, home reiki, and so much more. This podcast empowers women to live authentically by re-connecting with their true selves.
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Ep. 9 - Let's talk values: What are they and how to discover them?
As we embark on our journeys to feel more full, more confident, and more aligned, we must get real with ourselves about what’s important to us! Are you living in alignment with your values? Sometime we can altar our whole existence because we are not honoring our values. Better yet, we don't know what our values are! In this solo episode, we explore everything values and I leave you with some wisdom to learn yours.
Mentioned article: Scott Jeffery’s The Ultimate List of Core Values
Key take-aways:
•What values are
•How they impact our behavior
•How to find your values
Follow on social media @livinginalignmentpod & @jaitherulerr
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Slap Yo' Ancestors: Releasing America's 'American Dream' and Creating our Own
After 400+ years of chattel slavery, Melinated (or Black) people persist on "working hard" similar to their Ancestors. But what was the point of their sacrifice, if we were going to do the same thing? In this episode, we discuss our Ancestors' wildest dreams, releasing the American Dream, and creating our own.
Mentioned in the show:
https://pickygirltravelstheworld.com Quoting Rashida Dowe and Alecia Renece
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Getting out of our "get it girl, get it" and tapping into divine feminine energy
Some of the most masculine men in hip-hop (and our lives)-- DMX, 50cent, our fathers, and grandaddies-- have tapped into their feminine energy to manifest the lives of their dreams, and/or desires. Meanwhile, society tells us to be on our "get it girl get it" -- our masculine energy bag. Let's explore how feminine energy can help us live a more aligned life.
Love, peace, and high vibrations!
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Why does if seem harder to follow your dreams than to punch the clock?
We could take the easy root and punch the clock, or we could take the hard root and follow our dreams. Why is it so hard? Let’s discuss.
I welcome all questions and comments! And don't forget to rate and share!
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Listen Gina! Get the F*ck Out the Way!
In this SoulTapeSession we discuss these questions: What does it mean to "get out of your own way?" And Most importantly, HOW do we do so? My Special guest and I get candid about Gettin' the F*ck Out the Way!
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When Did I Become a Punk B*tch?: Let's Talk about Fear
In this SoulTapeSession, I sit down with my gworl and we talk about #fear and how debilitating fear can be. We also discuss acceptance.
I get real with myself and ask, "When Did I become a Punk B*tch?
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