11 episodes

Change your Lifestyle, Change your life

Ja's Lifestyle The Podcast Ja’s Lifestyle

    • Education

Change your Lifestyle, Change your life

    How To Prepare For Spring

    How To Prepare For Spring

    Get Ready For Spring!!



    This episode is also available as a blog post: http://jas-lifestyle.com/2021/03/23/how-to-prepare-for-spring/

    • 4 min
    How to Social media detox.

    How to Social media detox.

    Do you practice social media detox? Dm us on instagram @jaslifestylee. 

    This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/19/how-to-social-media-detox/

    • 3 min
    How to draw a bath?

    How to draw a bath?

    DO YOU HAVE A BATH RITUAL? Let us know on social media! @jaslifestylee  

    This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/17/how-to-draw-a-bath/

    • 2 min
    Important lifestyle addition: Self-talk

    Important lifestyle addition: Self-talk

    LET'S START PRACTICING POSITIVE SELF-TALK ONLY! 

    This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/15/important-lifestyle-addition-self-talk/

    • 3 min
    How to cut toxic people from your life

    How to cut toxic people from your life

    Hello Everybody and thank you for tuning in! Don't forget to share this with your friends if you liked it! Here's to a toxic free life!

    This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/08/how-to-cut-toxic-people-from-your-life/

    • 3 min
    Healthy diet addition: Matcha.

    Healthy diet addition: Matcha.

    Matcha! The Revolutionary Gem! 

    This episode is also available as a blog post: http://jas-lifestyle.com/2020/12/03/healthy-diet-addition-matcha/

    • 3 min

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