Something For Everybody Aaron Machbitz

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. -Access the full episode here - https://Patreon.com/AaronMachbitzSupport this podcast at - https://Patreon.com/AaronMachbitz-Full Episodes: https://everybodyspod.com/-Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitzSubscribe to the Newsletter: https://www.aaronmachbitz.com-Follow Me on social media: IG: @AaronMachbitzTwitter: @AaronMachbitzTikTok: @AaronMachbitzYouTube:  @AaronMachbitz  -Merch:For Everybody: https://shopforeverybody.com/Champions Adjust: https://champsadjust.com/YouAreLoved: https://youarelovedlife.com

In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I highlight the need to hold oneself accountable, make sacrifices, take action, bounce forward from mistakes, and stay motivated internally. I encourage listeners to give their best effort and learn from every experience, emphasizing that excellence is achieved through consistent practice of these habits.
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Sponsors: 
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 
Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 
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Extra Stuff:
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
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Buy Me a Coffee: 
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on April 30th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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Get in touch: 
iG: https://www.instagram.com/AaronMachbitz
Twitter: https://twitter.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Dr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout program results by assessing data in a completely new way.
In this conversation, Dr. Eric discusses the challenges and rewards of entrepreneurship, the impact of sleep on stress management, and tips for better sleep and stress reduction. He also shares insights on finding purpose in entrepreneurship and the importance of teaching children about the value of sleep. The conversation highlights the need for adaptability and continuous improvement in building healthy habits for personal and professional success. 
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Sponsors: 
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 
Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 
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Extra Stuff:
Erik’s Website - https://www.aim7.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
Erik’s iG - https://www.instagram.com/erikkorem
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Subscribe to my newsletter: https://aaronmachbitz.com/
-
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on March 28th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
Episodes You Might Enjoy: 
#243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon
https://everybodyspod.com/jessrabon/
#239 - BUILDING ANTIFRAGILE CONFIDENCE: 
https://everybodyspod.com/antifragile/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
 

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody