JOURNAL WEEK 14 Youth Depression and Anxiety Doubled During The Pandemic

JOURNAL WEEK 14

We live in a world beating with urgency breathing with difficulty breaking under necessity. We are a society consumed by technology compact in proximitychoked by inactivity.We are global, we are responsible, we are trending, we are too inactive, everyone, everywhere, every day, we have a plan. It's time to activate our governments, to activate our environments to activate our society to activate ourselves. It's time to activate movement to activate improvement to reverse our direction to activate new trends we need to alertyou. We need to activate everyone everywhere every day.

What do humans need to stay healthy? Your body can do all kinds of things, but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make sure you feel good and means you're less likely to get sick. It helps you do more fun activities and it may help you live longer too. So what can you do to be healthy well? You can eat a good balance of all kinds of food including plenty of fresh vegetables and fruits, you can drink lots of water, and you can do lots of exercise, to make your body stronger and fitter. Another way of staying healthy is good hygiene which means keeping clean and washing off germs that can make you or other people ill. Some germs like to travel on your skin, some will travel through the earth, others prefer dirty surfaces. But simple things like washing your hands before you eat and after you use the toilet will help stop germs getting inside you and making you ill. Last, all of you need plenty of sleep because this is when your body recovers and grows so you can do even more tomorrow.

My experience when using these vocabularies in daily life is quite difficult. A lot of vocabulary is difficult to pronounce correctly. Sometimes I forget a little how to pronounce the vocabulary correctly. But over time I was able to pronounce it correctly and remember what it meant.