22 episodes

Inspiration, resources, and motivation to create a lifestyle of healing. Hosted by Ryanna Battiste.

Journey to Heal Ryanna Battiste

    • Health & Fitness

Inspiration, resources, and motivation to create a lifestyle of healing. Hosted by Ryanna Battiste.

    Invite Acceptance & Heal w/ 11 minute Breathwork Practice

    Invite Acceptance & Heal w/ 11 minute Breathwork Practice

    Join me for a little chat and then we can drop-in to a healing space! 
    Recruitment is open for my Microdosing + Breathwork study // Get 20 weeks of support to heal the pattern of trauma on your nervous system >> APPLY HERE!
    Join me in Wilmington NC for "Highest Self Activation" on April 15th, 2023. 

    • 39 min
    Breathwork to Feel Better

    Breathwork to Feel Better

    If you want to feel better, you have to become a better feeler. Let me help you do just that.
    I invite you to breathe with me inside my community! Join the Journey to Heal Breathwork Membership. 

    • 22 min
    Make Your Microdose More Effective

    Make Your Microdose More Effective

    Microdosing won't work like magic if you are not taking care of yourself in these 5 foundational ways.
    Want to come to a free microdosing + breathwork class? Join my meetup.com group, we hang out on zoom the last Tuesday of every month! 

    • 19 min
    What are the Benefits and Risks of Microdosing Mushrooms?

    What are the Benefits and Risks of Microdosing Mushrooms?

    A clip from a meetup.com gathering, this mini-class covers some of the benefits and risks as I have seen them over the last 4 years of microdosing and helping others do the same.

    • 28 min
    Breathwork for Self-Healers

    Breathwork for Self-Healers

    Breathe with my guidance in this 11 minute practice to the mantra "I am everything I need!"

    • 17 min
    How to Access Divine Guidance with Breathwork

    How to Access Divine Guidance with Breathwork

    Enjoy this "sermon" on the 3 ways we are guided and then drop into a 17 minute breathwork practice / prayer with me. You are divinely guided!

    • 37 min

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