49 episodes

Looking in the mirror repeating "I Love Myself" affirmations, isn't enough. Learning to love yourself takes work & intentional effort. I've experienced many benefits on my journey to self-love journey & I invite you to take my hand and walk alongside me to explore the journey to self-love together. Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

Journey To Self-Love Sharon D. Meadows

    • Education

Looking in the mirror repeating "I Love Myself" affirmations, isn't enough. Learning to love yourself takes work & intentional effort. I've experienced many benefits on my journey to self-love journey & I invite you to take my hand and walk alongside me to explore the journey to self-love together. Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    Ep. 48 ~ Unleashing Inner Confidence: The Power of Self-Validation

    Ep. 48 ~ Unleashing Inner Confidence: The Power of Self-Validation

    Ready to validate yourself and embrace who you are? In this transformative episode, we delve deep into the art of self-validation. It's time to shed the shackles of doubt and empower yourself with the unshakable confidence that resides within you. Feel empowered by this conversation, as we discover how to break free from the need for external validation and tap into your innate resilience and self-belief. Don't miss out on this journey towards self-discovery and self-affirmation – it's time to step into the spotlight of your own validation and shine brighter than ever before!



    Tune in NOW for practical tips, powerful insights, and a dose of empowerment to unleash your inner confidence.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 24 min
    Ep. 47 ~ How to Find Your Authentic Voice with Bold Candor!

    Ep. 47 ~ How to Find Your Authentic Voice with Bold Candor!

    Knowing what we need & want is one thing but being able to confidently voice our needs is a whole other situation. Why do we shy away from standing on business when it comes to speaking our wants & needs to others? What are we really afraid of? Join me for an intimate conversation on this episode of the Journey to Self-Love Podcast as we dive deep under the many layers to uncover what our fears are when it comes to speaking in our authentic voice, with bold candor.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 21 min
    Ep. 46 ~ How to Communicate Your Needs & Ask For What You Want!

    Ep. 46 ~ How to Communicate Your Needs & Ask For What You Want!

    Have you ever been frustrated feeling like you weren't getting your needs met? Well, the first question to ask yourself is, did you communicate your needs out loud? Often times, you have not because you ask not.



    In this episode, on the Journey to Self-Love, we will peel back the layers in the "art" of communicating your needs verbally to get what you want and desire. Journey with me to learn how to take the next step to move in the right direction so that you may move forward and make progress on your Journey to Self-Love.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 23 min
    Ep. 45 ~ Is Your Lack of Self-Love Impacting Your Mental Health?

    Ep. 45 ~ Is Your Lack of Self-Love Impacting Your Mental Health?

    The decisions that we make in life are a true reflection of how much we love and value ourselves. In some instances, we may hesitantly make sacrifices that eventually affect our mental health. When we do this, we have to ask the question, is my sacrifice actually a result of my lack of self-worth?

    These are personal questions on the Journey to Self-Love and only we can truthfully answer these intimate questions pertaining to ourselves. In this episode, we will ask & answer the hard and difficult questions regarding how we really feel about learning to love ourselves and the actions that we need to take to move forward.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 24 min
    Ep. 44 ~ How to Rebuild "YOU" From the Inside - OUT

    Ep. 44 ~ How to Rebuild "YOU" From the Inside - OUT

    At times, life can feel draining, like it's taking all of everything from within. When we feel like this we may feel as though we are empty on the inside, like a flat tire, depleted, and unable to expand. I've been there, and if this is how you feel, now or in the past, YOU ARE NOT ALONE. In this episode, we will talk about what it takes to rebuild ourselves from deep within.....on the inside. Don't miss out on this intimate conversation on rebuilding your worth. I invite you to join me on the journey to self-love, holding hands, together.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 25 min
    Ep. 43 ~ Want to Feel Good While Sitting Alone With Yourself?

    Ep. 43 ~ Want to Feel Good While Sitting Alone With Yourself?

    Sitting alone with yourself is not easy for many people. It's so easy to call others in to sit beside us. And because of this, sitting alone is not for the faint at heart. Sitting alone with yourself takes courage, strength and determination. Some people go as far as to sit with people they don't even like just to avoid sitting alone with "self". In this episode, we will go beneath the surface of the "fears" of sitting alone and how to gain the confidence to overcome those fears. Don't miss out on this intimate conversation, on how to learn to sit still alone with yourself and feel good while you are doing it.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/sharondmeadows/message
    Support this podcast: https://podcasters.spotify.com/pod/show/sharondmeadows/support

    • 24 min

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