151 episodes

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

The Self Love Fix Beatrice Kamau

    • Health & Fitness
    • 4.8 • 9 Ratings

Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program.

Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence.

Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?”

This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them.

From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same.

That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child.

For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com

I would love to connect with you more on social media! You can find me at:
IG: @theselflovefix
Website: beatricekamau.com

    Re-parenting, Gentle Parenting with Leslie of Latinx Parenting

    Re-parenting, Gentle Parenting with Leslie of Latinx Parenting

    Chances are you’ve likely heard about the new trend in parenting- gentle parenting. While it may sound permissive or ineffective, if you really look into it, it’s the natural response to the inherent violence that has been culturally accepted in previous generations.
    In the latest episode of The Self-Love Fix Podcast I have a chance to talk with Leslie of LatinX parenting and go over:
    Why violence is culturally accepted in parenting The tenants of gentle parenting Respect > fear Blind obedience through fear is not helping our children learn how to process difficult emotions, and it is a breeding ground for future emotional issues and resentments. It can be hard to find other ways when we were most likely brought up by parents who never modeled apologizing for the sake of repair or connection- the emphasis was on obedience at all costs. Our parents wanted to win, no matter how it ultimately affected us as people, and our relationship with them.
    We don’t need to be perfect all the time to raise thoughtful and compassionate children; we simply have to always try and honor the person they are becoming while understanding that when we “lose it”, it’s actually a wonderful opportunity to show them accountability. 
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    Connect with Leslie Priscilla on Instagram: https://www.instagram.com/latinxparenting/
     
    EPISODE RESOURCES:
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 42 min
    Warning Signs That You're Doing too Much

    Warning Signs That You're Doing too Much

    Today we’re going to talk about burnout; you probably know the feeling. There you are, trucking along in your business when suddenly, seemingly out of the blue, you go from boundless enthusiasm to fatigue and cynicism. How? Why? And what the heck do you do? I’m glad you asked. Burnout is essentially stress, but it’s the stress we feel after we have consistently taken on too much responsibility at work. In the latest episode of the podcast I talk more about:
    Warning signs of burnout What to look for to suggest you are close to burnout Ways to improve your quality of life You don’t have to feel guilty because you want to take a break now and then. Nor do you have to be ashamed to admit that sometimes you need help. Doing it all is a myth, and you’re allowed to do what you need to do in order to feel fulfilled, happy and carefree.
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    EPISODE RESOURCES:
    Escape the situationship cycle and become available for an actual relationship. Take accountability for what you really want with my free, transformative 5-day resource. Receive daily tips to help you attract the right kind of men. https://bold-hill-3643.ck.page/2ee1aa3101

    • 30 min
    Self Discovery Journey: Three Inspiring Stories from SLOC Alumni

    Self Discovery Journey: Three Inspiring Stories from SLOC Alumni

    I am so excited for this empowering episode! Today, three incredible women joined the podcast, each of them having gone through my Self Love Over Codependency program. They were kind and brave enough to share their journeys to self-discovery, what they learned from the program, and how it’s changed them for good.
    I’m so inspired by each of their stories because it really shows the connections and differences between each person’s experience with SLOC. I’m so glad that their lives have been enhanced by the program, and I can’t wait for you to hear their accounts.
    Here’s a rundown of the episode:
    Ashley M.’s SLOC Journey  Samantha’s SLOC Journey  Ashley S.’s SLOC Journey  From changes in how they perceive themselves to the way they interact with others to changes in their physical beings, SLOC has touched their lives in irreversible ways! I’m so happy for them and greatly appreciate their willingness to share.
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    EPISODE RESOURCES:
    Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Join now: https://beatricekamau.com/sloc 
     
    CONNECT WITH THESE SLOC ALUMNI ON INSTAGRAM:
    Ashley M: https://instagram.com/asshleeyyy
    Ashley S: https://instagram.com/ashleyliliana_
    Samantha: https://instagram.com/sammyliebs 

    • 55 min
    Do You Trust Yourself to Trust Other People?

    Do You Trust Yourself to Trust Other People?

    Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode! I’m talking all things self-trust, and it’s definitely a juicy topic that is not to be missed.
    When it comes to self-trust, it can be easy to fall back into old patterns associated with trauma or codependency. I know because I’ve been there myself! But hear me when I tell you that your needs are important, and they deserve to be met. We’re all wired for human connection and emotional intimacy, so allow yourself to have that!
    Here’s what I talk about in this episode:
    Trusting Yourself & Opening Up Emotionally Your Need for Emotional Connection Trusting Yourself in Trusting Information Finding trust in yourself when it comes to opening up emotionally, trusting others, and remaining confident in what you believe really comes down to your ability to connect with your body and intuition. This is the guiding light that helps us overcome so many fears and obstacles, and the same can be said for that important ability to self-trust.
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    EPISODE RESOURCES:
    You’re invited to a 4 day *FREE* live, online community event (including a private, pop-up facebook group!) Join Nothing Was The Same Week to shift out of worry & fear and into next-level worthiness & confidence: https://beatricekamau.com/nwtsw 

    • 19 min
    Navigating Feeling Undervalued, Unappreciated, & Unseen

    Navigating Feeling Undervalued, Unappreciated, & Unseen

    Do you ever feel like people don’t value what you have to offer or like things are SO easy for other people but so difficult for you, particularly in regards to your career? Then this is the episode for you. Today, I’m talking about how you can navigate feeling undervalued, unappreciated, and unseen - at work or in your love life. 
    We frequently take setbacks and assume they mean something about ourselves, but what if a little shift in energy could really change the way that you feel AND how you show up for your work? It’s possible, and I want to help you get there and ensure that you are questioning whether you’re doing things out of obligation or desire.
    Here’s what I talk about in this episode:
    Is It About Obligation or Desire? Finding the Right Work Environment Acting from a Place of Unworthiness The Right Relationship Environment  I’ve been in the place of feeling unworthy, lacking confidence, and completely numbing myself to the day-to-day of my job just to tolerate it. I know how demoralizing that is, so it’s important to me that you escape that place if that’s where you find yourself. Tuning into this episode is step one in that process. 
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    EPISODE RESOURCES:
    Grab your FREE meditation on self-trust for the inner child: http://www.beatricekamau.com/freemeditation

    • 30 min
    Anxiousness, Self-doubt, + Fear of Being Seen

    Anxiousness, Self-doubt, + Fear of Being Seen

    Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to experience this, so I dive fully into the topic on this episode.
    There are so many different facets that come into play when you experience self-doubt within your career specifically. You may question your skills and start feeling like an imposter, not knowing how to showcase your soft skills, or may really struggle to show up for yourself authentically as a business owner. Does this sound like something you suffer with
    Here’s what I discuss in detail on this episode:
    The Deal with Imposter Syndrome Showcasing Your Soft Skills Experiencing Self-Doubt as a Business Owner Intuition vs. Trauma  I really hope that this episode makes it easier for you to tune out your self-doubt and shift into both self-trust and your desires. Once you do that, you’ll be able to show up authentically as you and it will feel so much better - believe me, I’ve been there, too!
    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories, and tag me, @theselflovefix.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
     
    CONNECT WITH BEATRICE:
    Instagram: http://www.instagram.com/theselflovefix 
    Website: http://www.beatricekamau.com 
     
    EPISODE RESOURCES:
    Grab your FREE meditation on self-trust for the inner child: http://www.beatricekamau.com/freemeditation 

    • 16 min

Customer Reviews

4.8 out of 5
9 Ratings

9 Ratings

Megan2711 ,

Amazing

This podcast has changed my life. I have learned so much about myself and others and has really helped me heal and on my journey to self love. Thank you so much x

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