35 episodes
Just Listen and Yoga - Recorded Classes Brittanie
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- Health & Fitness
In these times, we are using our screens more than ever before and more than we ever would imagine doing for our spiritual practice. Join me, Brit Firth for yoga classes every Monday and Friday with anything from Vinyasa, to Yin, to Pranayama. Let's practice. Let's Feel.Just Listen and Yoga
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Guest Teacher Episode - Sophie Malouin Metta Loving Kindness Meditation
Check out my chat with Sophie on IGTV - Give me a follow @lifeonbreath
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Breath and Meditation Infused with Healing Frequencies
Hi all,
I used my Healy Bioresonance Device to Infuse this practice recording with frequency healing. The focus that came up when I did the scan for the intention was:
Trust your feelings, Let them guide you.
This can be a gut feeling or any other flutter, wave, and big no or yes you get from yourself in a moment of choices.
The frequencies work in assisting you to be open to that truth and to embody it in your life.
Head over to my Instagram and let me know your feedback!
@lifeonbreath -
2022! Quick Every Body Harmonizing Practice
Hi Y'all! Skip to 3:09 for the practice.
Most listened too episode was Basic Flow for Every Body. This is in the same light.
Some music is from my Elements Pranayama Practice with Jay Andrews.
Available for sale right now on my website www.britfirth.com -
S.02 - E. 11 Guest Teacher Jay Andrews: Rhythm Therapy Meditation
Rhythm Therapy Meditation with Jay Andrews
Find more with Jay next episode and online at these places:
@Jayandrewsyogamusic on Instagram
www.jayandrewsyogamusic.com -
S.02 - E.10 Guest Teacher Jay Andrews: Climbing the Mountain
Climbing the mountain with Jay Andrews
Find more with Jay next episode and online at these places:
@Jayandrewsyogamusic on Instagram
www.jayandrewsyogamusic.com -
S.02 - E.08 Breath of Fire + No Hands
This episode is a blend of what I have been doing lately and a dedication to one of our long term listeners who just injured her elbow. Love you Rachel!
This episode will prepare you for longer bursts of the very beneficial breath of fire: Kapalabahti
Check out my breath practices on Zoom over at www.britfirth.com
Love. B