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we tend to look for love outside from other people or things but loves lies inside of you there's nothing you need from anyone. Now in this episode we look at how to focus more on our needs and wants, on our dreams and aspirations and on our passion as individual. We ask the question of why should the world be so cruel and why should people be jealous of other people's success?



join us as we look at life as we always do. good company with good music. only on KLFM edutainment at its best.

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In the episode we look at the top three political parties that run our country and how they have impacted our nation @Kartjoe_SA. @gupttafam

To put on the armor of God is to first understand
all the spiritual blessing that God has already blessed you with (Eph, 1:3).
The first chapter describes the way God has blessed you.

 

The 12 Spiritual
Blessings in Eph 1 That Are Related to the Armor in Eph 6

In Christ, You are…

1.     
Blessed with
every spiritual blessing. (v.3)

2.     
Chosen to be
holy and without blame. (v. 4)

3.     
Predestined.
(v.5)

4.     
Adopted as sons.
(v.5)

5.     
Accepted in the
beloved. (v.6)

6.     
Redeemed through
His blood, according to the riches of His grace. (v.7)

7.     
Forgiven of your
sins. (v.7)

8.     
Given wisdom and
understanding of His will. (v.8-9)

9.     
Given an
inheritance. (v.11)

10.  To bring praise and glory to God. (v.12)

11.  Sealed with the Holy Spirit. (v.13

12.  Guaranteed of inheritance until your redemption is
fulfilled. (v.14)






Contents

-         
What does it mean to put on the Whole Armor of
God

o  
The 12 spiritual blessings in Eph. 1 that are
related to the armor in Eph 6

-         
Spiritual warfare and the armor of God

-         
Where
in the Bible doe it talk about the armor of God

-         
What are the 6 pieces of the armor of God

-         
What each piece mean

o  
The Belt

o  
Breastplate

o  
Feet shod with the gospel of peace mean

o  
Shield of faith

o  
Helmet of salvation

o  
Sword of the spirit

-         
What does it mean to pray in the spirit on all
occasions

-         
Stand firm

These 10 tips can help you be a source of support for a friend with depression.

Let your friend know you’re there for them. You can start the conversation by sharing your concerns and asking a specific question.

For example, you might say:


“It seems like you’ve been having a hard time lately. What’s on your mind?”
“The last few times we hung out, you seemed a little down. Is there anything going on you that you’d like to talk about?”
“You mentioned going through some hard times recently — how are you feeling about everything?”

Keep in mind that your friend may want to talk about what they feel, but they might not want advice.

Engage with your friend by using active listening techniques:


Ask questions to get more information instead of assuming you understand what they mean.
Validate their feelings. You might say, “That sounds really difficult. I’m sorry to hear that.”
Show empathy and interest with your body language.

Your friend may not feel like talking the first time you ask, so it can help to continue telling them you care.

Keep asking open questions (without being pushy) and expressing your concern. Try to have conversations in person whenever possible. If you live in different areas, try video chatting.

Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support.

Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment.

If your friend seems interested in counseling, offer to help them review potential therapists. You can help your friend list things to ask potential therapists and things they want to mention in their first session.

Encouraging them and supporting them to make that first appointment can be so helpful if they’re having a hard time with it.

On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate.

If they say something like, “I think I’m going to cancel my therapy appointment,” encourage them to stick with it.

You might say, “Last week you said your session was really productive and you felt a lot better afterward. What if today’s session helps, too?”

The same goes for medication. If your friend wants to stop taking medication because of unpleasant side effects, be supportive, but encourage them to talk with their psychiatrist about switching to a different antidepressant or stopping their medication entirely.

Abruptly stopping antidepressants without the supervision of a healthcare professional may have serious consequences. Typically, reaching out to a healthcare professional before stopping medication use can prevent health complications.

When you care about someone who’s living with depression, it’s tempting to drop everything to be by their side and support them. It’s not wrong to want to help a friend, but it’s also important to take care of your own needs.

If you put all your energy into supporting your friend, you’ll have very little left for yourself. And if you’re feeling burned out or frustrated, you won’t be much help to your friend.

Setting boundaries can help. For example, you might let your friend know you’re available to talk after you get home from work, but not before then.

If you’re concerned about them feeling like they can’t reach you, offer to help them come up with a contingency plan if they need you during your work day. This might involve finding a hotline they can call or coming up with a code word they can text you if they’re in a crisis.

You might offer to stop by every other day or bring a meal twice a week,

While people experience depression differently, being familiar with the general symptoms and terminology can help you have more in-depth conversations with your friend.

These articles are a good starting point:


Depression: Facts, Statistics, and You
Types of Depression and How to

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