Kofuzi Run Club Michael Ko

slowly getting back to normal

so many packages

this one is a big one. literally.

No trivia today, but I've got a backlog of packages. I really thought the one would be a camera, but it wasn't.

Just got back from a very long trip of Boston Marathon, London Marathon, and Road to Records in Germany.



Monday April 29, 2024

Katelyn Tuohy, Cyprian Kotut, and Coach Jack Waitz join Kofuzi for a discussion about running, legacy, and of course, running shoes during the Boston Marathon weekend 2024. Kofuzi asked Katelyn whether she could ever see herself lining up for a marathon. 2:04 Marathoner Cyprian Kotut shared his secrets for managing pain during the marathon. And Coach Jack Waitz talked about some of the strangest training conditions he and his late wife and marathon legend, Grete Waitz had to endure while training in Norway.

0:00 intro
2:50 when did Katelyn fall in love with the sport
10:07 Jack Waitz describes winter running for Grete Waitz
13:17 Katelyn looks back on her time at NC State
15:45 Cyprian Kotut on his running legacy
16:51 Jack looks back on first Women's Olympic Marathon
18:01 Katelyn on NIL and the future of women's sports
21:20 Cyprian's mental prep for the marathon
22:21 will Katelyn ever race a marathon?
23:13 Cyprian's Boston Marathon race day shoe
25:00 Katelyn's shoe rotation