17 episodes
L.I.F.E Aligned: Watch Me Or Join Me Leilah Robinson
-
- Health & Fitness
We're talking opportunities for adjustment in our life with LIFE Alignd founder Leilah Robinson.
Let's Align!
-
S2: E8 Talk Yo Shit feat. Kristen McCarthy
Kristen McCarthy is here my fraaaaannnddd! We're chatting about the words of light left on Talk Yo Shit Thursday over on @lifealignd’s page on Instagram. We're talking everything from self love, to finding your purpose and telling people no minus an excuse, and what that looks like for us in 2022! Come hang with us!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message -
S2: E7 What is it with Mental Wellness?
If you've been following me on social media platforms and along my journey you may have been hearing me talk about Mental Wellness. Well it's hear to stay, the movement is calling us, yes US me AND you, the question is are you going to answer the call? I've been introduced to one of the TOP if not THE TOP company that is servicing this mission and movement for world change, and I am so glad that I am here! I'm sharing my story, why I am here, the differences I've seen in this company from others, why I plan to stay and build a legacy within this company and why you may want to consider joining us! It's not hype, the movement is here until we see change in the mental wellness and health of humanity. Where will you be?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message -
S2: E6 Gratitude Does Not Cancel Desire
Have you ever felt like being grateful for where you are is like settling and giving up your desires, dreams and visions? That is a LIE! We're shifting our thoughts and mindset around this and learning how to replace desire with contentment.
Mentioned: @morningswithneno
Grab a pen a paper or your journal, you're gonna need it for this one!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message -
S2: E5 Morning Routines? Is there no Other Way?
I'm not a "morning person" in the sense that I do not naturally arise at the crack of dawn to start my day with the rooster crow! However I have learned and discovered that a more fulfilling day is started with an early rise. We're talking about those benefits and I'm inviting you to a challenge with me to lead us into a new year morning routine for the win!
Talk to me!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message -
S2: E4 Raise Your Vibration with the Morning Sun
Let's talk about 3 ways we can lift our spirit and raise our vibration daily each morning as the sun rises to light our day! Life has plenty for us to compete with in keeping a high vibration, but practicing just these 3 actions can go a long way! Let's vibrate high friends! Light on Life: The Yoga Journey to Wholeness, Peace and Ultimate Freedom by B.K.S. Iyengar https://www.amazon.com/dp/1594865248/ref=cm_sw_r_cp_api_glt_fabc_ZWCJH62ASXR4WYKBK6VH
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message -
S2: E3 Don’t Worry be Happy
We’re talking about turning up the happy! No! Don’t you dare skip this episode! Did you know you can optimize actually happy hormones like serotonin by way of consuming holistic support for your gut? Yup it’s a thing and we’re scraping the surface of the conversation in this weeks episode. Find me on: IG: @lifealignd Tik Tok: @lifealignd to learn more details on the subject and check out Dr. Shawn Talbots book Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome https://www.amazon.com/dp/1684426766/ref=cm_sw_r_cp_api_glt_fabc_1H55B8NT02B8B704783Z?_encoding=UTF8&psc=1
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lifealignd/message